Anchor - No Contact Tracker
Stay anchored
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Anchor — Support for No Contact After a Breakup
Breakups don’t just hurt — they create urges.
Late-night impulses.
Nostalgia spirals.
The overwhelming need to “just send one message.”
Anchor is a private, structured support app designed to help you maintain no contact — especially during the moments when it feels hardest.
Instead of relying on willpower alone, Anchor gives you tools, structure, and AI-guided support to pause, process emotions, and protect your progress.
No feeds.
No public profiles.
No judgment.
Just support when you need it most.
WHY ANCHOR WORKS
PROTECT YOUR NO-CONTACT STREAK
Track how long you’ve maintained no contact, one day at a time.
Your streak is not about perfection — it’s a boundary you’re choosing to protect.
It only resets if you choose to reset it.
INTERRUPT URGES BEFORE THEY TURN INTO ACTION
When emotions spike, Anchor guides you through a short crisis flow:
Pause.
Breathe.
Reflect.
Create space between feeling and reaction.
Urges pass. Anchor helps you ride them out safely.
RELEASE WHAT YOU WANT TO SAY
Write the message you wish you could send — without sending it.
Vent. Explain. Apologize. Say everything.
Nothing is delivered.
Nothing is shared.
Emotional release without reopening the wound.
REMEMBER THE FULL PICTURE
When your brain starts replaying only the good memories, Anchor helps you ground yourself in reality.
Save red flags, patterns, and moments that hurt — privately.
Nostalgia fades faster when you have clarity.
AI SUPPORT COACH
Anchor includes an AI support coach designed specifically for breakup recovery and no-contact moments.
• Talk through urges before acting
• Get grounding prompts during emotional spikes
• Reflect on patterns and setbacks
• Receive calm, non-judgmental responses
It’s not therapy.
It’s structured emotional support when you need clarity most.
DAILY CHECK-INS
Small, guided reflections help you:
• Notice emotional triggers
• Track healing progress
• Build self-awareness
• Strengthen emotional discipline
Consistency builds stability.
BUILT FOR THE HARDEST MOMENTS
Most people don’t break no contact when they’re calm.
They break it:
• Late at night
• After seeing their ex online
• When they feel lonely or rejected
• On anniversaries and emotional dates
Anchor is built for those moments.
PRIVATE BY DESIGN
• No social feeds
• No public profiles
• No user messaging
• No judgment
Your reflections stay private.
Your progress stays yours.
SUBSCRIPTION INFORMATION
An Anchor subscription is required to access all features and tools.
Payment will be charged to your Apple ID account at confirmation of purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage or cancel your subscription in your Apple ID account settings at any time after purchase.
If a free trial is offered, any unused portion will be forfeited when you purchase a subscription.
IMPORTANT DISCLAIMER
Anchor is an emotional support and self-reflection tool.
It does not provide therapy, counseling, or medical advice.
If you are experiencing a mental health crisis, please seek support from a qualified professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
bug fixes
The developer, Timileyin Salam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Other Data
Accessibility
The developer indicated that this app doesn’t support certain accessibility features. Learn More about the accessibility features.
Information
- Seller
- Timileyin Salam
- Size
- 43.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- In-App Purchases
Yes
- Anchor Full Access - weekly $4.99
- Anchor Full Access - monthly $12.99
- Anchor Full Access - yearly $29.99
- Copyright
- © 2025 Timileyin salam