UnloopNow: Screen Time
App Lock & Focus
Free · In‑App Purchases · Designed for iPad
Face yourself when the urge hits. Do squats to unlock apps. UnloopNow breaks your phone addiction with science-backed methods that work – not just willpower.
You know you're on your phone too much. You've tried to stop a hundred times. And lost a hundred times. Not because you're weak – but because willpower alone doesn't work.
UnloopNow is different. No motivational quotes, no timer you'll ignore. Instead: real physical and psychological barriers between you and your addiction.
FACE YOURSELF
When the urge hits, your front camera activates. You see yourself. In that moment, you decide: really going to scroll now? Research shows that self-confrontation instantly reduces impulsive behavior. Not a gimmick – science.
DO SQUATS TO UNLOCK
Want to open Instagram? Do 10 squats first. Your body has to work before your brain gets the dopamine hit. This breaks automatic behavior patterns and builds healthy habits at the same time.
WAIT. ON PURPOSE.
App Delay forces a pause before you can access a blocked app. No instant access – you have to wait. During that time, the urge often passes on its own.
LOCK YOUR APPS
Choose the apps that hurt you. UnloopNow locks them through the iOS Screen Time API. No workarounds, no cheating. You set the rules – the app enforces them.
TRACK YOUR PROGRESS
Your streak shows how many days you've stayed strong. Share your progress with friends. Every day counts, every day makes you stronger.
BREATHE THROUGH IT
When cravings hit, use the built-in breathing exercises. Science-backed techniques that calm your nervous system in seconds.
UNDERSTAND WHY
Our science lessons explain what dopamine, addiction loops, and neuroplasticity have to do with your phone behavior. Knowledge is the first step to change.
— THREE PATHS. YOUR PATH. —
Social Media Detox: For anyone who wants to reduce screen time and take back control of their digital life.
Recovery: For anyone who wants to break problematic habits like pornography use. Science-backed lessons and practical tools.
Faith-Based Recovery: For Muslims and Christians who want to use their faith as a source of strength for change. Islamic and Christian content – authentic, respectful, and uncompromising.
— WHY UNLOOPNOW WORKS —
Other apps rely on willpower. UnloopNow relies on science, physical activation, and self-confrontation. The combination of physical barriers (squats), psychological interventions (camera), and delay (App Delay) is unique. No other app does this.
Disclaimer: UnloopNow is not a substitute for professional medical or therapeutic treatment. If you are suffering from addiction, please consult a qualified healthcare professional. This app is designed for self-help and support.
Break the loop. Today.
Terms of Use: https://unloopnow.app/terms
Privacy Policy: https://unloopnow.app/privacy-policy
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Bug fixes
The developer, MAR Design Web GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MAR Design Web GmbH
- Size
- 43.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English and German
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- UnloopNow Pro (Monthly) $12.99
- UnloopNow Pro (Yearly) $59.99
- Copyright
- © 2026 MAR Design Web GmbH