Insomniapp - AI Insomnia Coach

Reveal Your Bad Sleep Triggers

Free · Designed for iPad. Not verified for macOS.

Your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, to help you understand *why* you can’t sleep—and what you can do about it. Sleep better. Think clearer. Wake up human again. Struggling to fall asleep? Waking up through the night? Insomniapp is your personal AI-powered insomnia coach that focuses on identifying your insomnia triggers, built to help you understand *why* you can’t sleep—and what you can do about it—using science-backed methods, personalised insights and simple daily habits. Whether your insomnia is caused by stress, overthinking, lifestyle, or unexplained patterns, Insomniapp gives you the tools to finally break the cycle. --- Why Insomniapp works Insomniapp combines sleep tracking, behavioural coaching and AI-guided CBT-I principles (the gold-standard treatment for insomnia) to help you fall asleep faster and wake up fewer times during the night. You get practical, personalised steps—not generic sleep tips. --- Features AI Sleep Coach * Get tailored advice based on your sleep patterns, habits and daily check-ins * Learn exactly what’s disrupting your sleep * Follow a personalised step-by-step insomnia plan Insomnia Tracking * Log your insomnia and your activities that may have contributed to it * Spot patterns and triggers behind your bad nights * Surface hidden contributors like anxiety, caffeine, screens, or irregular routines * See daily and weekly progress with simple visuals --- Designed for people who: * Can’t fall asleep * Wake up multiple times * Overthink at night * Experience stress or anxiety-related sleep issues * Want a non-medication approach to improving sleep * Have tried “sleep apps” but want something more insomnia-focused --- Your sleep can change—starting tonight Insomniapp isn’t a generic sleep app. It’s a smart system built to help you understand your insomnia and guide you out of it with clear, personalised actions. Start sleeping better with Insomniapp today.

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The developer, Loyalty Apps Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Loyalty Apps Ltd
Size
  • 53.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
Copyright
  • © 2026 Loyalty Apps Ltd
  • Developer Website
  • Privacy Policy

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