Free while we're early. Premium launch coming — all features, no paywalls, for now. Download before it changes.
Your testosterone protocol doesn't run itself. Himcules does.
TRT works when you're consistent. Himcules is the testosterone injection tracker built for men who treat their TRT protocol the way serious people treat anything that matters — precisely, without gaps.
Whether you're working with a longevity clinic, a urologist, or running your own protocol — this TRT tracker adapts to how you train, not the other way around.
— THE WORK —
• Never miss a TRT dose. Three injection reminders per shot — day-before, hour-before, on-day — each one a nudge before missing becomes an option.
• Never run dry. Vial supply tracked automatically. You're warned before you run short, not after you've already missed an injection.
• Rotate correctly. 14 injection sites — 6 IM, 8 SubQ. Himcules sequences your rotation, prevents hot spots, and marks every site you've hit.
• Any testosterone protocol. IM, SubQ, mixed. Weekly, MWF, twice-weekly, or custom. Enter your split once. We handle every schedule from there.
— THE PICTURE —
• Know your testosterone levels — without a lab. Cypionate, enanthate, propionate: pharmacokinetic curves modelled per ester, visualized over time. The most granular T-level prediction in any iOS TRT tracker.
• Track the full wellness picture. Energy. Mood. Libido. Sleep. Check in after each injection. Watch the correlation between consistency and how you feel emerge over weeks.
• See your adherence. 95%+ means your protocol is running clean. Below 90% and you'll see that too. No flattering dashboards.
— THE PROOF —
• Log in one tap from your home screen. Native iOS widget — lock screen and home screen. Glance, tap, logged. No unlocking required.
• Bring it to your provider. Doctor-ready PDF export in one tap. Show your injections, your sites, your TRT adherence — in a format your clinic recognises.
• Your data is yours. Stored on-device, backed up to iCloud. We never see it. We never sell it. That's the entire policy.
— BUILT DIFFERENT —
Most TRT trackers are web forms wrapped in a mobile shell. Himcules is built native iOS — widgets, iCloud sync, pharmacokinetic modelling, full wellness logging — and lives in the Medical category for a reason.
Free to download. Core injection tracking has no paywall. Premium tier coming: advanced PK analytics, deeper wellness trends, cross-platform cloud backup.
— QUESTIONS —
Running your own testosterone protocol without a doctor? Set your dose, frequency, and schedule manually. Himcules doesn't require a prescription.
On compounded T? Cypionate, enanthate, propionate, sustanon — all supported by name.
SubQ or IM? Both. Mixed TRT protocols too.
Subscription required? Not for core tracking.
Bro Mode? Optional. Off by default.
Download. Set your protocol. Log tonight.
A very good and simple way to track dosing. I did suggest adding notes to the dev, who seemed glad to get feedback. A dev willing to listen is ALWAYS a plus
Just works
Moe's Corner
No bells and whistles, just works the way it’s meant to. Press a button, log the shot. Great UI, thanks for making it free too!
Amazing!!
Amaniturk
Great app, does the job well and the fact it’s free is amazing. Thanks for building this for the community.
v1.5.0 — Refreshed brand. Smoother animations. Smarter Android polish.
What's new:
• Cleaner home screen and sign-in
• Smoother first-launch animation
• No more white flash on first navigation (Android)
Version 1.5.0
The developer, Another Dumb Idea, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
