Exam Relief
Beat Your Exam Anxiety !
Free · Designed for iPad. Not verified for macOS.
Exam Relief is a comprehensive exam anxiety management application developed by an expert psychological counselor based on scientific methods.
Exam stress is one of the most common issues negatively affecting students' academic performance. Exam Relief helps you overcome this problem with evidence-based psychological techniques.
WHY Exam Relief ?
Many relaxation apps are designed for general stress. Exam Relief specifically focuses on exam anxiety. All techniques are customized for anxiety experienced before, during, and after exams.
APP CONTENT
Breathing Exercises
Breathing techniques supported by scientific research activate the parasympathetic nervous system to rapidly reduce anxiety. Achieve instant relaxation with box breathing, 4-7-8 technique, diaphragmatic breathing, and more.
Eye Movements and EMDR Techniques
Eye movements support brain information processing and reduce the impact of anxiety-provoking thoughts. Calm your mind with horizontal tracking, figure-eight movements, and spiral tracking techniques.
Cognitive Behavioral Therapy Tools
Negative thought patterns often underlie exam anxiety. Analyze catastrophe scenarios, dialogue with your inner critic, and reframe your thoughts using CBT techniques.
Acceptance and Commitment Therapy Practices
ACT techniques teach accepting anxiety rather than fighting it and acting according to your values. Write future self letters and create value-based action plans.
Mindfulness and Meditation
Regular mindfulness practice reduces anxiety levels in the long term. Discover inner peace with loving-kindness meditation, body scan, and silent observation techniques.
Body Relaxation Techniques
Anxiety is felt not only in the mind but also in the body. Release tension with progressive muscle relaxation, EFT tapping, and somatic shaking.
FEATURES
Personalized Daily Program
Practice regularly with an exercise program prepared specifically for you each day. The program adapts to your progress and preferences.
Progress Tracking
Monitor your completed exercises, earned experience points, and daily streaks. Follow your development with visual graphs.
SOS Mode
Quickly relaxation protocol designed for sudden anxiety moments. Access the most effective techniques with one touch.
Offline Use
Access all exercises without an internet connection. You can use the app even before entering the exam hall.
WHO IS IT FOR
ExamZen is suitable for students of all ages. Middle school, high school, or university students preparing for exams, candidates taking standardized tests, and anyone who wants to cope with exam anxiety can benefit from this application.
SCIENTIFIC FOUNDATION
All techniques in the application are based on methods proven effective by clinical psychology research. Approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based stress reduction, and EMDR are widely used worldwide.
Start managing your exam anxiety today. Be calmer, more focused, and more successful with Exam Relief .
Your data is securely stored on your device. You can reach privacy policy:
privacy policy: https://dongudergi.com/zenprivacy-policy-en.html
term of use. : https://dongudergi.com/zenterms-of-use-en.html
EULA : https://dongudergi.com/zeneula-en.html
support mail: 44mesemese44@gmail.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Murat Mese, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Murat Mese
- Size
- 254.3 MB
- Category
- Utilities
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2025 Murat Meşe