Jo Strong

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Move better, feel stronger, and build lasting habits. Combine mobility work, strength training, and nutrition for a healthy lifestyle at your own pace. Transform the way you move, eat, and feel. Jo Strong is built to help you grow stronger, move more confidently, and feel better in your body without the guesswork. It blends mobility, stability, and strength training into one personalized program designed around how you actually live. Whether you’re just getting started, getting back into a routine, or chasing a new goal, your coach meets you where you are. TRAIN SMARTER - Comprehensive Workouts: Access a deep library of exercises that blend mobility, stability, and strength. - Move with Confidence: Build the strength and control to move well in everyday life. - Flexible Training: Follow a personalized plan from your coach or build your own workouts from our exercise library. EAT FOR LIFE - Sustainable Nutrition: Skip the extreme diets. Get practical guidance for healthy eating patterns developed with input from registered dietitians. - Fuel Your Body: Learn realistic ways to nourish yourself based on real-world habits, not rigid rules. BUILD LASTING HABITS - Track Progress: Log workouts, mobility sessions, and meals to see how far you’ve come. - Stay Consistent: Habit-building tools help you turn healthy choices into second nature. - Connect with Coaching: Working with a coach? Schedule sessions and get personalized feedback directly through the app. This isn’t about quick fixes or short-term challenges. It’s about moving better, eating well, and building a lifestyle you can keep. Start your journey today.

  • 5.0
    out of 5
    2 Ratings

Same Jo Strong fire and now your coach is in your corner on nutrition too. • COACH-POWERED NUTRITION GOALS: Your coach can now set your daily calories, macros, and water for you. Open the app and your targets are already dialed in, built around your plan, not some generic number. • GOALS THAT FOLLOW YOU: Your nutrition goals now carry forward day to day and stay perfectly in sync what you set or what your coach sets is always right where you expect it, no snapping back. • UNDER THE HOOD IMPROVEMENTS: Plus a heap of polish, performance tweaks, and quiet bug fixes to make everything feel buttery.

The developer, Jo Strong LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Jo Strong LLC
Size
  • 33.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Contains
    User-Generated Content
    Health or Wellness Topics
Copyright
  • © Jo Strong LLC