Move better, feel stronger, and build lasting habits. Combine mobility work, strength training, and nutrition for a healthy lifestyle at your own pace.
Transform the way you move, eat, and feel.
Jo Strong is built to help you grow stronger, move more confidently, and feel better in your body without the guesswork. It blends mobility, stability, and strength training into one personalized program designed around how you actually live. Whether you’re just getting started, getting back into a routine, or chasing a new goal, your coach meets you
where you are.
TRAIN SMARTER
- Comprehensive Workouts: Access a deep library of exercises that blend mobility, stability, and strength.
- Move with Confidence: Build the strength and control to move well in everyday life.
- Flexible Training: Follow a personalized plan from your coach or build your own workouts from our exercise library.
EAT FOR LIFE
- Sustainable Nutrition: Skip the extreme diets. Get practical guidance for healthy eating patterns developed with input from registered dietitians.
- Fuel Your Body: Learn realistic ways to nourish yourself based on real-world habits, not rigid rules.
BUILD LASTING HABITS
- Track Progress: Log workouts, mobility sessions, and meals to see how far you’ve come.
- Stay Consistent: Habit-building tools help you turn healthy choices into second nature.
- Connect with Coaching: Working with a coach? Schedule sessions and get personalized feedback directly through the app.
This isn’t about quick fixes or short-term challenges. It’s about moving better, eating well, and building a lifestyle you can keep. Start your journey today.
Ratings & Reviews
5.0
out of 5
2 Ratings
Same Jo Strong fire and now your coach is in your corner on nutrition too.
• COACH-POWERED NUTRITION GOALS: Your coach can now set your daily calories, macros, and water for you. Open the app and your targets are already dialed in, built around your plan, not some generic number.
• GOALS THAT FOLLOW YOU: Your nutrition goals now carry forward day to day and stay perfectly in sync what you set or what your coach sets is always right where you expect it, no snapping back.
• UNDER THE HOOD IMPROVEMENTS: Plus a heap of polish, performance tweaks, and quiet bug fixes to make everything feel buttery.
Version 2.7.1
The developer, Jo Strong LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jo Strong LLC
Size
33.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.