lopu: Weekly Meal Plan & Prep
Dinner Ideas & Healthy Recipes
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Meal planning on autopilot: answer a few questions once, and lopu builds your menu, refreshes it over time, and adjusts recipes to your real routine.
Not sure what to cook tonight? lopu helps you build a weekly meal plan, find dinner ideas faster, and keep a grocery list right next to your recipes — all in one place, without the daily decision fatigue.
How it works:
1. Pick your days — lopu suggests meals for breakfast, lunch, and dinner based on your preferences and what you already have at home.
2. Browse recipes — healthy dinner recipes, quick dinner ideas, and meals made from what's already in your fridge. Nothing complicated — just food you'll actually cook.
3. Build your grocery list — one list for all planned days, grouped by product type: dairy, vegetables, proteins. Shop once, cook all week.
Why lopu works:
— A weekly meal plan in minutes. No more "what to cook tonight?" — your meal planning is done, meals are spread across the days, and nothing needs to stay in your head.
— Grocery list tied to your meals. You don't just see a list of items — you see exactly what to buy and for which recipe. No forgotten ingredients, no overspending on things you don't need.
— Cook from what you have. Add the ingredients sitting in your fridge — lopu finds recipes that use them so nothing goes to waste. Less food thrown away, more value from what you already bought.
— Works for the whole family. Family recipes, quick weeknight dinners for kids, healthy lunches, and adult dinners — one plan that covers everyone without the back-and-forth.
— Healthy eating without the complexity. No calorie obsession, no macro counting — just clearer daily choices, better meal prep habits, and a simpler routine that actually sticks.
— Flexible for your week. Plans changed? Swap one meal — lopu recalculates your grocery list automatically. No spreadsheets, no sticky notes, no chaos.
What a real week with lopu looks like:
Monday — oatmeal with berries, chicken soup, grilled salmon with veggies.
Tuesday — avocado eggs, leftover soup, pasta with tomato sauce.
Wednesday — yogurt with fruit, tuna salad, baked chicken with potatoes.
Thursday — smoothie, quick lunch from the fridge, beef patties with quinoa.
Friday — granola, light soup, homemade pizza on thin crust.
Saturday/Sunday — healthy dinner recipes for a relaxed weekend, or a meal prep session for the next week.
All of this — one grocery list, one trip to the store at the start of the week.
Who this is for:
— You want a healthy meal planner that actually fits your weekly schedule without spending hours planning every single meal from scratch — lopu does it for you.
— You spend too much time deciding what to cook tonight and want a system that removes the daily guesswork before you even open the fridge.
— You want to shop smarter — one grocery list, one trip, based on a real weekly meal plan — instead of buying random items that don't form complete meals.
— You're looking for quick dinner ideas or easy meal prep that works on busy weeknights when cooking elaborate meals isn't realistic.
— You want to eat better — less takeout, more home cooking — but without complicated diets, calorie tracking, or apps that make healthy eating feel like a second job.
Sunday evening. In 5 minutes, you've built your weekly meal plan, checked your grocery list, and know you're shopping once — Monday morning. The rest of the week? Just open lopu and cook from the plan.
Try lopu — and let "what should I cook?" stop being a question you have to answer every single day.
Terms of Use: https://www.lopu.cc/en/terms
Privacy Policy: https://www.lopu.cc/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings smarter meal planning that feels easier to follow in real life.
- Answer the questionnaire once and get a personalized meal plan built around your needs.
- Let lopu refresh your plan over time based on your meals, actions, and routine.
- Stay flexible when life changes with updates that help you keep going without the stress of starting over.
- Get recipes that can become simpler or more involved depending on how much cooking you want to do.
- Use the new Plan tab with Coach Notes for a clearer overview and guidance shaped by your recent context.
- Track portions more clearly with separate product categories for cooking and calorie logging, and mark how many portions you actually ate.
- Fine-tune your macro setup while lopu builds plans around your calorie target and protein, fat, and carb balance
- Bag Fix
The developer, Dmytro Kobets, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmytro Kobets
- Size
- 38.4 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lopu Plus $39.99
- Lopu Plus Monthly $4.99
- Copyright
- © 2023 JDP Dmytro Kobets