BJJ RollFlow
track your bjj progress
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
RollFlow is the ultimate training companion for Brazilian Jiu-Jitsu practitioners. Whether you're a white belt just starting your journey or a seasoned black
belt refining your game, RollFlow helps you track every session, build your technique library, and train smarter with data-driven insights.
LOG EVERY SESSION
Track your training with detailed session logs including duration, training partners, intensity level, gi/no-gi preference, and personal notes. Never forget
what you worked on or who you rolled with.
BUILD YOUR TECHNIQUE LIBRARY
Create a personal database of techniques you're learning. Add YouTube video references, categorize with tags (Guard, Mount, Submissions, Sweeps, and more), and
write detailed notes. Capture key moments from instructional videos with our annotation tools - draw arrows, circles, and add text to highlight important
details.
SMART TECHNIQUE REVIEW
Master techniques faster with our spaced repetition system. RollFlow uses proven learning science to remind you to review techniques at optimal intervals,
helping you move from "I've seen this" to "I own this move."
TRACK YOUR SPARRING ROUNDS
Log sparring rounds manually or let RollFlow detect them automatically using your Apple Watch heart rate data. Rate how each round went, note your partner, and
track your performance over time.
VISUAL GAME PLANS
Build strategic flowcharts for your BJJ game. Map out your guard retention, passing sequences, or submission chains with an intuitive visual builder. Link nodes
directly to techniques in your library for quick reference during study sessions.
APPLE HEALTH INTEGRATION
Connect your Apple Watch to unlock powerful insights:
- Real-time heart rate tracking during training
- Automatic sparring round detection
- Heart rate zone analysis (Recovery, Moderate, Hard, Maximum)
- Training load metrics to optimize recovery
- Calories burned per session
- Workouts automatically logged to Apple Health
TRAINING ANALYTICS
Understand your training patterns with comprehensive statistics:
- Weekly and monthly session counts
- Training streak tracking
- Technique distribution by category
- Heart rate trends and zone breakdowns
- Training stress scores for recovery planning
- Calendar heatmap of your training consistency
TRAINING SCHEDULE
Set up your recurring training schedule. RollFlow shows your upcoming sessions and helps you stay consistent with your mat time.
DESIGNED FOR GRAPPLERS
Built by practitioners, for practitioners. Every feature is designed with the unique needs of BJJ training in mind - from the technique tags that match how we
think about positions, to the sparring round detection tuned for the intensity patterns of rolling.
FREE FEATURES:
- Unlimited training sessions
- Up to 10 techniques
- Sparring round tracking
- Training statistics
- Schedule management
PREMIUM FEATURES:
- Unlimited techniques
- Visual game plan builder
- Spaced repetition review system
Download RollFlow today and take your BJJ journey to the next level. Track your progress, study smarter, and watch your game evolve.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixed: Data now persists across app updates - no more data loss!
New: Voice-to-text for session notes - tap the mic to record
Improved: iPhone-optimized experience
Thank you for training with RollFlow!
The developer, valentino rusconi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- valentino rusconi
- Size
- 5.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- RollFlow Premium Annual. $49.99
- RollFlow Premium Monthly. $9.99
- Copyright
- © 2026 Valentino Rusconi