ADHD Planner - Essentialism
Essentialism and Stoicism
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with on-device AI: mood, productivity and blocker analysis that never leaves your iPhone. A 90-day cycle built for ADHD minds. Do less, but better.
Discover the power of doing less, but better.
ADHD Planner combines the ancient wisdom of Stoicism with the practical principles of Greg McKeown's Essentialism. Designed especially for people with ADHD or anyone seeking focus, clarity, and purpose in life.
◆ DUAL PHILOSOPHY
We unite two powerful philosophies for your transformation:
ESSENTIALISM - The disciplined pursuit of less
• Explore: Discover what is truly essential
• Eliminate: Remove what doesn't add value
• Execute: Make it easy to do what matters
STOICISM - The art of living wisely
• Focus on what you can control
• Daily reflections inspired by Marcus Aurelius
• Resilience and acceptance of the present moment
• Virtue as a guide for decisions
◆ 90-DAY CYCLE
Transform your life in 13 structured weeks:
• Define what success means to you
• Track your daily progress
• Guided weekly reflections
• Unlockable milestones and achievements
◆ AI INSIGHTS
Smart analytics 100% on your device:
• Mood and productivity analysis
• Behavior patterns
• Performance drop alerts
• Privacy guaranteed - your data never leaves your iPhone
◆ WISDOM PILLS
Receive daily quotes and reflections from:
• Greg McKeown (Essentialism)
• Marcus Aurelius (Meditations)
• Seneca (Letters to Lucilius)
• Epictetus (Enchiridion)
◆ COMPLETE TRACKING
• Timeline with calendar integration
• Customizable checklist
• Detailed statistics
• Active days streak
◆ iCLOUD SYNC
• Your data across all Apple devices
• Automatic and secure backup
• End-to-end encryption
◆ MINIMALIST DESIGN
• Clean interface without distractions
• Dark mode for night use
• Home screen widget
• Smart notifications
"The essentialist seeks to do less, but better." - Greg McKeown
"It's not what happens to you, but how you react." - Epictetus
Start your 90-day cycle today and discover a life with more purpose, focus, and serenity.
https://duds-app-planneressencialismo.web.app/legal/politica-de-privacidade.html
What's new in 1.10.0:
• More reliable Apple Pencil writing: your notes are now saved automatically as you write
• Important fix: daily notes no longer get lost during iCloud sync between devices
• New journey milestones: celebrate your first week and first month of focus
• Stability and performance improvements
Write, plan, focus. One cycle at a time.
The developer, Eduardo Alves do Nascimento, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eduardo Alves do Nascimento
- Size
- 28.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access $49.99
- Yearly Plan $19.99
- Monthly Plan $2.99
- Copyright
- © DuDs e RTecnologia 2025
