Pause Care: Panic Relief
Anxiety, Panic & Stress Relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Feeling overwhelmed? Pause Care helps you find calm in seconds.
Whether you're dealing with anxiety, panic attacks, or everyday stress — Pause Care gives you science-backed breathing techniques and personalized tools to ground yourself fast.
What's inside:
• Panic Button — one tap when you need immediate relief, instantly launching a guided session
• 4 Guided Breathing Techniques — 4-7-8, Box Breathing, Deep Breathing, and Panic Guide, each with step-by-step audio guidance
• Dual-Voice Audio Guides — choose a male or female voice to guide you through every session
• Calming Background Music — ambient audio designed to soothe your nervous system
• Mood Check-Ins — track how you feel before and after each session
• Progress & Statistics — view your session history, streaks, and mood improvement trends over time
• Personalized Experience — complete a short survey to tailor the app to your stress triggers, schedule, and goals
Used daily, Pause Care helps you build resilience and take back control of your mental wellness.
Medical Disclaimer
Pause Care is a wellness app for relaxation and stress support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
New Journaling — Write, reflect, and keep track of your thoughts in one place.
Voice Memories — Capture meaningful moments and memories with your voice.
Improved Onboarding — A smoother, more personalized experience from the start.
New Navigation Bar — Get around the app more easily and find what you need faster.
Bug Fixes & Improvements — Squashed bugs and made several improvements for a smoother, more reliable experience.
The developer, Malay Pandit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Malay Pandit
- Size
- 146.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.1 or later.
- iPhone
Requires iOS 16.1 or later. - iPad
Requires iPadOS 16.1 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Horror/Fear Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pause Pro $59.99
- Pause Pro $7.99
- Copyright
- © 2026 Malay Pandit