Sync & session: delete and reinstall with iCloud Keychain on — open straight on Home in the same account; routines, logs, and prefs restore reliably. Failed cloud pulls no longer overwrite the server; logout isolates accounts. Training: apply coach targets with clear hit/miss feedback. Recovery and Program Check offer one action to start lighter today. Plateau nudges become a concrete next-session action. Strong/Hevy CSV import with howto and clearer errors. Back and Finish appear immediately when a workout starts. Watch & polish: Live Activity and Watch claims clean up together — fewer ghosts. Mentor break timeline keeps a clear gap between the line and the endpoints.

Your account: delete and reinstall, then sign in — routines, logs, progress, and settings come back. Your name stays after logout/login. Training: exercise detail overhaul (muscle activation, video, clearer charts). Suggested targets stay on one line. Smoother workout start. Mentor & growth: chat retries after brief disconnects. Achievements, share cards, referral, and daily briefing from your recent training.

Program Check: weekly balance scores on Home. Hard sets card in History. Equipment-specific history — Cable ≠ Smith. Apple Watch sync. Routine marketplace, CSV import, mentor polish.

Time budget • Choose Full Session, 45 or 30 minutes before you start — with a live preview of what stays. • Trimming uses your real per-exercise pace (rest times + sets), not just routine averages. • Your saved routine stays unchanged — the trim applies to this session only. During the workout • Rest preset per session: Normal, Short, or Long. • Defer exercises via Jump in the overview — including superset blocks. • Add extra sets with + in the rest view. After the workout • Smarter AI coach summary for time-budget sessions — praises efficiency instead of criticizing missing volume. • Session quality accounts for your chosen time budget. • Save session structure back to your routine from the summary. Exercise insights • Typical duration per exercise in the detail view — based on your history (from 2 sessions).

Recovery • Muscle map is easier to read on dark mode — clearer contrast and visible muscle groups. • Fatigue colors (yellow → red) only appear when recovery actually matters. Mentor • Cleaner suggestions tab — focus back on your personal insights and PR cards. Onboarding • Smoother transitions, back navigation, and small UI polish. Stability & fixes • Various workout, sync, and widget reliability improvements. • Live Activity / Dynamic Island resync and rest-timer fixes. • General performance and UI touch-ups across the app.

Friends & routines • Connect with friends via code, see their training week, send routines, and import plans from your inbox — exercises stay linked to the database where possible. • Browse friends’ public routines for inspiration. History — training load • New Training Load card: hard sets per muscle vs. growth landmarks (MEV/MRV). • When it matters: volume spikes, left/right balance, rep ranges, pain signals, exercise rotation, skip patterns, in-session fatigue, and relative strength (e1RM ÷ body weight with Apple Health) — all computed on device from your logs. Workout • Finish during rest — end your workout from the rest screen or toolbar without skipping rest first. • Rest feedback: effort tags, RPE or side balance for unilateral work, notes — in a cleaner glass card. • Superset fixes, smarter skip/undo, session goals that adapt when you change equipment or unilateral mode. • Session quality in the summary reflects real volume, RPE, mood, and rest — not fake defaults when fields are empty. • Mentor rating (formerly “AI Coach”) in the workout summary. • Coach suggestions: mid-session deload detection, fatigue corridor, local logic in your app language. • Live Activity / Dynamic Island: more reliable updates and resync when you return to the app. Exercises & progress • Exercise detail tied to the library: equipment, muscles, science cards, muscle activation. • Progress charts: filter by equipment and unilateral vs. bilateral. • More stable exercise videos and improved thumbnails. Home & routines • Redesigned home-screen widgets (week, quick start, new recovery glance). • Community routines when creating a plan; cleaner routine editor and “add exercise” rows. • App walkthrough after onboarding; smoother home loading animation. Languages • Major expansion of Spanish, French, and Japanese across onboarding, training, paywall, settings, and accessibility labels. Design • iOS 26 glass primary/secondary buttons (50 pt, no red stroke), unified workout chrome, refreshed share cards. Fixes • Deleted workout sync across devices, superset round counter, rest sheet stability, skip-during-rest index issues, and more.

Welcome to Reps 1.0.5! This major update brings a ton of new features and polish to your training experience: • Train with Friends: Connect via friend codes, see their weekly training activity, and send or receive workout routines directly in the app. • Exercise Science & Insights: Dive deeper into the exercise database with new biomechanical insights, muscle activation data, and more reliable demo videos. • Smarter Progress Tracking: You can now filter your progress charts by specific equipment and unilateral vs. bilateral movements for truer comparisons. • Upgraded Active Workouts: We've refined the live workout UI. The AI coach makes smarter mid-session adjustments, and Session Goals now update dynamically if you switch equipment. • Fresh Share Cards: Show off your hard work with beautiful new "Monthly Recap" (Wrapped) and achievement share graphics. • New Widgets: Keep your training front and center with refined Home Screen widgets and a brand-new "Recovery Glance" widget to check your muscle readiness at a tap. • Smoother Experience: Enjoy a brand-new animated app launch, a guided interactive walkthrough, and seamless Apple Health reconnection. • Full Localization: Reps is now fully translated into Spanish, French, and Japanese. Keep lifting, and leave us a review if you love the update!

Bug fixes and improvements: • Fixed an issue where your name would reset after logging out and back in • Rest Period mood icons now display correctly on all devices • Improved login transitions with smooth animations • Email confirmation links now work across all mail apps (Gmail, Outlook, Apple Mail) • Web checkout option now available — subscribe at a lower price via browser • General stability improvements