Panic Relief: Anxiety & Calm
Panic attack help, stress SOS
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Find calm faster with guided breathing, grounding exercises, soothing audio, and practical tools to help you through panic and anxiety—whenever you need them.
When a panic attack hits, you don't need a course. You need help — now.
Panic Relief is built for the moment it's happening. Open the app, and a calm voice walks you through it: slow the breath, steady the body, and let the wave pass. No sign-up. No scrolling. Help for an attack in progress is always free — because no one should hit a paywall mid-panic.
But panic isn't only the attack. It's the fear of the next one. The 3am jolt awake. The dread before you walk into a room. The stress that won't switch off. The shaky hour afterward. Whether you have the occasional attack or live with panic disorder, Panic Relief supports you through the whole experience — not just the crisis.
IN THE MOMENT (always free)
Ride out a panic attack, step by step
Breathe when you can't catch your breath
Ground yourself when everything feels unreal
Stay steady while driving
Get through panic in public — quietly, no one can tell
Calm the fear that something is seriously wrong
BETWEEN ATTACKS
Recover gently after an attack passes
Ease the fear of the next one
Lower your baseline, so attacks come less often
Make peace with a body that's felt like the enemy
Start anxious mornings softly
Wind down and sleep, even after a hard day
Every practice is short, guided, and made for real moments — not a studio. The voice is warm, honest, and never rushed.
Panic feels like danger. This app is here to remind your body, again and again, that it's safe — until, little by little, it starts to believe it.
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Panic Relief is a self-help tool, not a substitute for medical or mental-health care. If your symptoms are new, unusual, or severe, please check in with a professional — panic can feel like other things, and looking after your body is never the wrong call.
Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13
Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Redesigned onboarding experience for a smoother start.
• Improved Premium screen with a cleaner, more intuitive design.
• Refreshed interface for a more consistent and calming experience.
• Performance improvements and minor bug fixes.
The developer, Svitlana Kyrylova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Svitlana Kyrylova
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - iPad
Requires iPadOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium Access - Yearly $19.99
- Premium Access - Weekly $3.99
- Copyright
- © 2026 Svitlana Kyrylova