Carpus: Carpal Tunnel Care

Exercises & Wrist Pain Relief

Only for iPhone

Free · In‑App Purchases

iPhone

Carpus is a medical-inspired app designed to support people with Carpal Tunnel Syndrome (CTS), wrist pain, and hand overuse symptoms. The app provides structured, evidence-based hand and wrist exercises, progress tracking, and educational content to help improve mobility, reduce discomfort, and support long-term wrist health. Carpus is suitable for office workers, developers, designers, musicians, and anyone experiencing hand numbness, tingling, stiffness, or repetitive strain symptoms. Key Features: - Evidence-Based Hand & Wrist Exercises Exercise routines are inspired by clinical and physiotherapy recommendations used in the management of Carpal Tunnel Syndrome. Exercises focus on wrist mobility, nerve gliding, flexibility, and gentle strengthening. - Customizable Exercise Programs Create and adapt exercise plans based on your symptoms, comfort level, and daily routine. - Carpal Tunnel Training Dashboard Track completed sessions, monitor consistency, and visualize your rehabilitation progress over time. Evidence-Based & Clinically Inspired The exercise guidance and educational content in Carpus are informed by publicly available recommendations and patient education materials from recognized medical and physiotherapy organizations, including: - Oxford University Hospitals NHS Foundation Trust Patient information on Carpal Tunnel Syndrome and postoperative care https://www.ouh.nhs.uk/media/2gcnn5ql/68847pcarpal.pdf - The Chartered Society of Physiotherapy (CSP) Exercise advice for Carpal Tunnel Syndrome https://www.csp.org.uk/public-patient/rehabilitation-exercises/carpal-tunnel-syndrome - South Tees Hospitals NHS Foundation Trust Physiotherapy and hand therapy exercise guidance https://www.southtees.nhs.uk/services/physiotherapy/hand-therapy/ - Mayo Clinic Medical overview of Carpal Tunnel Syndrome https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome - The Arthritis Foundation Educational resources on Carpal Tunnel Syndrome https://www.arthritis.org/diseases/carpal-tunnel-syndrome Carpus is intended as a supportive self-care and educational tool and does not replace professional medical diagnosis, advice, or treatment. Why Choose Carpus? - Focused on carpal tunnel syndrome and wrist health - Built with a medical-first mindset - Supports physiotherapy-style exercises - Encourages safe, consistent rehabilitation habits - Designed for long-term symptom management and prevention Subscription Information: - The Premium subscription unlocks full access to all exercise programs, customization options, and advanced features. - Payment will be charged to your Apple ID upon purchase confirmation. - Any unused portion of a free trial period will be forfeited when a subscription is purchased, where applicable - Your account will be charged for renewal within 24 hours before the current period ends. - Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. - You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase. More information: https://support.apple.com/en-us/118428 Privacy Policy: https://www.dze.ltd/carpus/policy Terms of Use: https://www.dze.ltd/carpus/terms Support: If you have any questions or feedback, please contact us at: support@dze.ltd

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Added small UI fixes

Version 2.7

The developer, DZE.APP LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • DZE.APP LIMITED
Size
  • 83.7 MB
Category
  • Medical
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © dze.ltd
  • Privacy Policy

    • More by DZE.APP LIMITED

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