New look, new themes • Choose a theme in Settings, including Midnight, inspired by the app icon • A cleaner, more consistent layout across every screen Faster logging • A single "Next set" button saves your set and gets the next one ready • Tap the weight step to switch between 0.25, 2.5 and 5 kg • Picking a suggested exercise takes you straight to it Your week and your streak • Home shows your week so far, plus your weekly recap on recap day • If your streak drops, you'll get a heads-up explaining why • When you change your streak's rest days, you'll see how your streak would be affected first Stats • Choose which lifts appear under Best Lifts, with suggestions based on what you train most • Yoga, Pilates, cycling and other classes and cardio now count towards the muscles they work Friends • Invite links now work even if the app was closed or you're just signing up • New friends' workouts show up straight away Fixes and tidy-ups • Each day's summary now names every muscle you trained • Background syncing pauses when you're not using the app, to save battery • Removed the little-used "How did it feel?" rating

• Invite friends. Share your invite link by message or any app. They tap it, and you're friends. New to the app? It remembers the invite once they've installed. • See your friends' logs. Tap anyone at the top of the Log tab to see what they trained, their PRs and how it went. Like their session? Tap "Do this workout" to copy it into your day, at your own weights. • Weekly recap. Every Sunday evening: your week in numbers, new PRs, the muscles you hit and where you stand in each competition. You'll also find it on Home all week. • Apple Health. Weigh-ins from your smart scale now appear automatically, and your sessions save to Health as workouts. Turn it on in Settings. • Widgets. Add Ok Good Yes to your Home Screen or Lock Screen to see your streak, today's workout and your competition standing at a glance. • A smarter "Today's focus". It now learns your own training rotation and flags anything you've let slip, like "24 days since your last leg day". Start workout sets the whole session up for you. • Faster logging. Change a set and the next one follows it. Adding an exercise now puts the day's muscles first. Weigh-ins get the same slider as your lifts. • Fixes: your streak now counts properly when you're signed in, plus smoother screens throughout.

Competitions are here. Challenge your friends to a lifting competition. Pick the lifts, set how long it runs, and see who's on top. Rank by total weight added, % improved, or the biggest total. The leaderboard shows everyone's numbers lift by lift, plus rep maxes, so you can see exactly where you're winning and where you're not. • Invite friends and see who's joined and who hasn't answered yet • Get notified when someone hits a PR or takes the lead • An activity feed of everyone's PRs and lead changes • When a season ends, run it again with one tap New: weight-loss competitions. Everyone logs their weigh-ins and the board ranks by % or kg lost, so it's fair whatever your size. Set your own goal weight and see it, and everyone else's, as a dotted line on the progress chart. Also in this update: • A faster way to log. The app guesses what you're training today from your usual rotation, and you log a set with one tap. Slide to adjust the weight and reps • Quicker exercise search • A new body map, and Forearms as a muscle group • Sync is more reliable, plus lots of smaller fixes