MENtality: Dopamine Reset
Reclaim Control of Your Life
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Cheap dopamine, endless scrolls, brain fog by 2pm? MENtality is your reset; block what hijacks you, track your triggers, and reclaim control of your life.
5+ hours a day in apps engineered to never let you stop. Brain fog by 2pm. Focus shot, sleep wrecked, energy gone.
You're not weak, these apps are engineered to hook you on cheap dopamine, one scroll at a time.
MENtality is the reset. Built for men who are done making excuses and ready to take back control, whether you're escaping the doomscroll
trap, breaking a compulsive habit, or climbing out of burnout. Zero judgment, just real tools that work.
YOUR PERSONAL AI COACH
Talk to Observer, an AI coach that actually knows your journey. It reads your urge logs, triggers, mood, and progress, then talks to you about
your situation — not generic "just fix your mindset bro." Risk-window alerts warn you before your high-risk hours hit. When you're struggling
at 2 AM, Observer is there.
PANIC BUTTON
Urge hitting hard? One tap gives you immediate grounding techniques, breathing exercises, and coach support. Designed for those critical
moments when willpower alone isn't enough.
BUILD UNBREAKABLE HABITS
Create protocols for what you want to quit or change. Block the apps and websites that hijack you at the system level using iOS Screen Time
pick the ones that pull you in, set thresholds, and let the shield kick in automatically. Log daily check-ins, track your mood, identify
triggers, and watch your streak grow. The app learns your patterns and helps you anticipate weak points before they become slips.
CHALLENGES THAT ACTUALLY CHALLENGE YOU
Join structured challenges like cold showers, dopamine detox, or digital minimalism. Daily check-ins keep you accountable. Complete challenges
to level up your identity from NPC to Apex.
ACCOUNTABILITY CIRCLES
Invite friends or join a circle of men on the same mission. Share wins, support each other through setbacks, and build the brotherhood most
guys are missing. No toxic positivity — just real support and accountability.
TRACK YOUR TRANSFORMATION
Streak counters that celebrate your progress
Resilience scores based on your daily logs
Level system that reflects your growth
Visual progress on stress, impulse control, and screen time
PRIVACY FIRST
Your struggles are yours. Screen Time data stays on your device. We never sell your data and never share it with advertisers. What happens in
the app stays in the app.
WHO THIS IS FOR
Men breaking free from compulsive habits
Anyone trapped in doomscrolling and endless feeds
Men dealing with burnout, anxiety, or feeling stuck
Men who've tried streak-counter apps and bounced off the shame
Anyone who's tried everything else and needs something different
This isn't another meditation app with wind chimes and sunset backgrounds. MENtality is built for men who want results — direct, practical, and backed by an AI that actually understands your fight.
SUBSCRIBE TO MENTALITY PREMIUM
All features require an active MENtality Premium subscription.
Subscription Plans: "MENtality Premium (Monthly Auto-Renewal)", "MENtality Premium (Yearly Auto-Renewal)"
Subscription Type: Auto-renewable subscription
Subscription Price: $5.99 per month (monthly auto-renewal) / $49.99 per year (yearly auto-renewal)
Payment is charged to your Apple Account at purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours
before the end of the current period.
Cancel Subscription: To cancel, go to iPhone Settings > Apple Account > Subscriptions and select MENtality Premium. You must cancel at least
24 hours before the current period ends to avoid being charged for the next period.
Terms of Service (including subscription policies): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://men-tality.app/legal/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes and improvements of the entire app
The developer, Xavier Bakker, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Xavier Bakker
- Size
- 101.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Mentality Premium - Yearly $49.99
- Mentality Premium Weekly $4.99
- Mentality Premium Monthly $5.99
- Copyright
- © Xavier Bakker