Ciro Crisis Support
Check In, Reach Out
Free · Designed for iPad. Not verified for macOS.
CIRO helps you check in with yourself and reach out to someone you trust during difficult moments. Simple tools for crisis support, coping, and connection.
CIRO — Check In. Reach Out.
CIRO is a gentle, simple app designed to support you during difficult moments — especially when reaching out feels hard.
When emotions feel overwhelming, finding the words or making a call can feel like too much. CIRO helps lower that barrier by giving you an easier way to let someone know you need support.
Key Features:
Press & Hold Alert
CIRO’s main feature is a single button you can press and hold to notify your chosen emergency contact. No phone calls. No typing the “right” message. Just a simple way to signal that you need help.
Mood Check-Ins
Take a moment to check in with yourself and track how you’re feeling over time. CIRO makes it easy to notice patterns and stay more aware of your emotional well-being.
Personal Safety Plan
Create a safety plan that’s tailored to you — including coping strategies, grounding reminders, and important contacts — and access it whenever you need it most.
Designed for Hard Moments
CIRO was built with the understanding that when you’re in distress, even small tasks can feel overwhelming. The app focuses on simplicity, speed, and compassion — helping remove pressure, friction, and guesswork during vulnerable moments.
CIRO does not replace professional care, but it can be a supportive tool to help you pause, check in, and reach out when you’re struggling.
You don’t have to go through difficult moments alone.
Check in. Reach out. CIRO.
The developer, E DAVID ROWLEY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- E DAVID ROWLEY
- Size
- 6.9 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © Copyright (c) 2026. All rights reserved.