OFF Diet: Natural Weight Loss
Intuitive Eating & Habits
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
TRANSFORM YOUR HEALTH THE HIGH-FIBER WAY
OFF Diet is a smart nutrition and lifestyle app inspired by high-fiber eating – simple, satisfying, and sustainable. Get a fully personalized plan that helps you lose weight, feel energized, and support long-term gut health.
1. PLAN TAILORED TO YOUR BODY AND GOALS
Whether your aim is to slim down, improve digestion, or feel lighter day to day, OFF Diet creates a plan that fits your needs and lifestyle. Enjoy filling, fiber-rich meals and balanced portions designed for steady results – not quick fixes.
2. BUILD HABITS THAT LAST
Track your meals, water, and daily movement. Learn how small choices – like increasing fiber intake or eating mindfully – add up to lasting change. Our coach guidance helps you make healthy habits effortless.
3. HIGH-FIBER MEAL INSPIRATION
Explore a wide variety of easy-to-cook, high-fiber recipes built around vegetables, legumes, whole grains, seeds, and fruits. Every dish is crafted to support digestion, metabolic health, and natural satiety while keeping flavor first.
4. MIND-BODY BALANCE
Well-being isn’t only about food. Discover simple movement sessions, breathing exercises, and mindful guided routines to reduce stress, improve focus, and help you feel better overall.
5. SMART TRACKING FOR REAL PROGRESS
See how your lifestyle improves day by day. Monitor your steps, water intake, weight, fasting, and energy. Celebrate progress – not perfection – as you build a routine that truly works for you.
WHY PEOPLE LOVE OFF DIET
Natural, sustainable weight loss
Feeling full with less effort
Improved digestion and gut comfort
High-fiber recipes updated regularly
Personalized coaching support
Practical challenges and daily habits that keep you motivated
PRIVACY
Privacy Policy: https://off.diet/privacy
Terms of Use: https://off.diet/terms
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SUBSCRIPTION PRICING & TERMS
OFF Diet offers flexible auto-renewing plans.
You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@off.diet
The app does not replace professional medical advice
START YOUR HIGH-FIBER JOURNEY TODAY
Download OFF Diet and discover how fiber-focused nutrition and small habits can transform your health – one meal at a time.
Minor Bug Fixes
The developer, TALL 5 MB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tall 5, MB
- Size
- 120.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OFF Diet Subscription $66.99
- OFF Diet Subscription $39.99
- Coach 1-month plan $39.99
- High-Fiber Hormone Reset $16.99
- 7-Day Sugar & Carb Detox Plan $14.99
- Fasting Made Easy Handbook $19.99
- 30-Day Cortisol Detox Challenge $17.99
- High-Fiber Diet on a Budget $13.99
- Weight Loss Bundle $29.99
- Copyright
- © Tall 5, MB