GCO Life: AI Health & Fitness
Training, Nutrition & Recovery
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A coach that never sleeps. Training, nutrition, cardio, and recovery in one system. Now in English, with metric or imperial units and a shorter check-in.
Your fitness coach for training, nutrition, cardio, and recovery connected in one system.
A coach that never sleeps.
GCO Life brings your key fitness areas together. The AI coach can consider your training, nutrition, cardio, recovery, and current daily status together. This helps you get recommendations that fit your context instead of managing several disconnected trackers.
Four areas. One system. Available in English and German. Developed in Switzerland.
YOUR CONTEXT MATTERS
The GCO Coach can use saved information about your goals, preferences, and previous patterns in later responses. It can help you plan your day, create suitable workouts, suggest meals, and adjust your current weekly plan.
If training load and recovery do not match, it can explain when a lighter day may make more sense—and why.
TRAINING WITH CLEAR STRUCTURE
Create personalized workouts for the gym, home, or your own equipment. Plan training days, save your own programs, and follow muscle recovery, training volume, and progress.
• AI workouts and personal training plans
• Set, rest, and weight logging
• Muscle recovery across seven muscle groups
• Volume, progression, and estimated one-rep max insights
• Log training manually or by voice
NUTRITION THAT FITS YOUR DAY
Track calories, protein, carbohydrates, and fat against your personal targets. Log meals by barcode, photo, voice, or manual entry. Before saving a photo scan, review and edit detected foods, quantities, and nutrition values.
• Personal calorie and macro targets
• Photo scan with a review and editing step
• Barcode scanner and voice input
• AI meal plans and weekly planning
• Favorites, templates, and shopping lists
• Daily and weekly overviews
READINESS WITHOUT THE GUESSWORK
Your daily check-in shows how sleep, energy, mental state, and lifestyle contribute to your in-app Readiness Score. The breakdown gives you more than a number by showing the main factors behind it.
The coach can consider this daily context together with your recent training load before suggesting a next step.
CARDIO IN THE SAME SYSTEM
Track runs with GPS and log cycling, swimming, HIIT, and many other activities. Depending on the activity, pace, distance, duration, and other supported values are included in your cardio overview.
RECOVERY BELONGS IN THE PLAN
Use yoga, breathing exercises, and mobility to plan recovery with purpose. Review your recovery activity, start guided sessions, or create a personalized AI recovery plan.
APPLE HEALTH
Connect GCO Life with Apple Health. Depending on your permissions and available data, steps, active calories, sleep, HRV, and resting heart rate can be included in supported overviews and coaching features.
START WITH THE ESSENTIALS
Log workouts, meals, cardio, recovery, and daily check-ins without a subscription. AI coaching, AI-generated plans, photo scanning, and other AI features require Premium.
More than individual numbers: GCO Life helps you understand them in context.
A coach that never sleeps.
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Privacy: https://gco-life.web.app/en/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
GCO Life now speaks English.
• Choose English or German, with metric or imperial units.
• Log today’s meals, cardio sessions, recovery, and weight directly in Premium coach chat after you confirm.
• Complete a shorter daily check-in, with optional details when you need them.
• Use the new weekly reflection to share your progress, upcoming commitments, and available training days with your coach.
• See progress toward your weekly commitment on the Home screen.
• Keep logging workouts, meals, cardio, recovery, and check-ins without a subscription. AI features require Premium.
• Updated Readiness Score calculations with clearer explanations.
• Improved coach context based on your current day, previous conversations, and recent activity.
• Improved meal scans with editable portions and barcode values for individual ingredients.
• Planned and backdated meals now update the selected day, calorie totals, macros, and weekly trends more reliably.
• Search for cardio activities more easily and keep your recorded splits.
• Improved startup and syncing when your connection is weak or temporarily unavailable.
• Fixes for equipment-free workouts, workout history, water logging, and German and English displays.
• Clearer AI consent and privacy controls.
GCO Life. Gain. Control. Optimize. Your Life.
The developer, Luigi Plati, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luigi Plati
- Size
- 84.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPad
Requires iPadOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Mac
Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English and German
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GCO Life Premium $19.99
- GCO Life Premium $199.00
- Copyright
- © 2026 GCO-Life