Log workouts and nutrition against your daily calorie budget, and check your Readiness Score. The all-in-one companion to train hard and recover smart.
Elevate Your Training with Tempo: The Ultimate Workout Log & Gym Tracker.
Whether you're a seasoned powerlifter or just starting your fitness journey, Tempo is designed to be the most powerful, intuitive, and beautiful companion for your gym sessions. Stop guessing and start progressing with data-driven insights and professional-grade tracking tools.
ESTIMATE MUSCLE RECOVERY
Estimate muscle fatigue and recovery times with an interactive body heatmap. Tempo tracks your 72-hour training load down to set-by-set attributes (RPE, reps, and intensity based on PRs) to show you exactly which muscles are ready to train and which need rest. (Pro)
KNOW YOUR DAILY READINESS
Your body doesn't perform the same every day. Tempo's new Readiness Score compares sleep, HRV, and resting heart rate to your personal baseline. Get a clear daily score and the confidence to push hard or back off. (Premium)
TRACK NUTRITION & CALORIES
Fuel your body for performance with the new Nutrition tab.
• Calorie Budget: Tailored to your body metrics and goal (lose, maintain, or gain weight).
• Barcode Scanner & Food Search: Log foods in seconds with Open Food Facts barcode scanning or custom creations.
• Workout Calorie Sync: Calories burned during workouts in Tempo and Apple Health automatically expand your daily budget.
• Macro Targets (Pro): Set protein, carb, and fat goals, with 7, 30, and 90-day intake trend charts.
MASTER YOUR TEMPO
Unlock the power of Time Under Tension (TUT). Tempo features a unique guided counting system with voice announcements, helping you control your eccentric and concentric phases for maximum muscle growth and strength.
SEAMLESS APPLE WATCH INTEGRATION
Leave your phone in your bag. Mirror your workout on your wrist, complete sets, and manage your rest timers directly from your Apple Watch. Your data stays perfectly in sync across all your devices.
INSIGHTFUL DATA & STATISTICS
Visualize your progress like never before.
• Muscle Heat Maps: See exactly which muscle groups you're hitting and where you need more focus.
• Volume & Frequency: Track your weekly trends with high-resolution charts.
• Personal Records (PRs): Automatically celebrate your milestones and track your strength gains over time.
• Advanced Analytics: Dive deep into rest time efficiency and exercise-specific trends.
PROFESSIONAL TRACKING FEATURES
• Comprehensive Logs: Track weight, reps, RPE, and notes for every set.
• Smart Rest Timers: Automated countdowns with critical alerts and haptic feedback.
• Built-in Calculators: Access 1RM, Plate Math, and BMI calculators instantly.
• Template Sharing: Export your favorite routines as .tempo files to share with friends or the community.
BUILT FOR YOUR LIFESTYLE
• Home Screen Widgets: 13+ beautiful widgets support to keep your stats at a glance.
• Body Progress Comparison: Compare side-by-side progression photos (front, side, and back views) in lbs or kg with custom measurements.
• Cardio & Duration Support: Track running, cycling, swimming, and even timed holds like planks.
• Local & Private: Your data is yours. Secure local storage with easy CSV and database export options.
• Refreshed Design: A premium UI with new premium typography and a polished active-workout flow.
Payment & Terms
Payments are processed by the App Store. Subscription automatically renews unless auto-renew is turned off in your App Store Account Settings at least 24 hours before the current period ends.
Terms of Service: https://tempo.progressiostudio.com/terms
Privacy Policy: https://tempo.progressiostudio.com/privacy
Pro: 1. great app with almost complete finesse2. Exercise types and instructions provided with rest time set up option3. Different plans to chose from4. Muscle groups impacted are mentioned and shown in colors.Improvement possibilities: 1. Height and weight measurement are in sync mode that is difficult to add weight in lbs and height in cms unless updated from the setting.2. More secondary muscles can be added and larger pics showing better positioning of muscles in different colors based on impact can be done. 3. During each exercise in the steps we can mention about proper exhale and inhalation, to better guide. 4. Based on BMI, can calculate the calorie requirement (based on bulking/cutting) requirements as well. 5. May incorporate some sound mixes so that the workout will have some music or BGM and instructions on rest period with voice counters in between the exercise automatically. All the best,DocS
Developer Response
Hi DocS, thank you so much for taking the time to share such detailed and expert feedback! We truly appreciate your suggestions:1. We are decoupling measurement units so height (cm) and weight (lbs) can be configured independently.2. High-resolution muscle diagrams and detailed secondary muscle impact mapping are on our active roadmap.3. Breathing cues (inhalation/exhalation) and voice countdown timers during rest intervals are fantastic additions that we plan to incorporate.4. We are also exploring goal-based calorie and macronutrient guidance based on BMI.Thank you for helping shape Tempo, and stay tuned for our upcoming releases!
NEW: Nutrition & Calorie Tracking — Log what you eat against a daily calorie budget tailored to your body and goal. Search millions of foods on Open Food Facts, scan barcodes, or quick-add calories and macros.
• Workout Calories: Calories burned in Tempo and imported Health workouts automatically expand your daily budget.
• Apple Health Sync: Sync dietary calories and macros seamlessly with Apple Health.
• Pro Nutrition: One-tap saved meals, macro targets (protein, carbs, fat), and 7/30/90-day nutrition trends.
NEW: Share as Text or Markdown — Share your complete workout details (sets, weights, reps, cardio stats, RPE, and notes) as formatted text or clean Markdown for messaging friends or coaches.
Also in this release:
• Customizable Tab Bar: Reorder or choose which tabs to show from Profile → Tab bar.
• Heart Rate Chart: View detailed heart rate graphs (average, max, and min BPM) on workout summaries.
• Apple Watch Sync: Fast recovery shortcut if your watch ever needs a manual sync.
• Apple Intelligence (Pro): On-device AI meal suggestions, workout recap, and AI workout generation (requires eligible iPhone with Apple Intelligence enabled on iOS 26+).
• Performance improvements and bug fixes.
Version 1.7.0
The developer, PROGRESSIO STUDIO COMPANY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Information
Seller
PROGRESSIO STUDIO COMPANY LIMITED
Size
98.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
iPad Requires iPadOS 16.6 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.6 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
