Tempo: Workout Tracker & Log

Name: Tempo: Workout Tracker & Log
Rating: 4.5 (2 reviews)
Author: PROGRESSIO STUDIO COMPANY LTD

Track with voice tempo

Free · In‑App Purchases

2 Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

PROGRESSIO STUDIO COMPANY LTD
Language

EN
+ 14 More
Size

98.8
MB

Estimate muscle fatigue with interactive recovery heatmaps and track your daily Readiness Score. Know when to push and when to recover to optimize every session. Elevate Your Training with Tempo: The Ultimate Workout Log & Gym Tracker. Whether you're a seasoned powerlifter or just starting your fitness journey, Tempo is designed to be the most powerful, intuitive, and beautiful companion for your gym sessions. Stop guessing and start progressing with data-driven insights and professional-grade tracking tools. ESTIMATE MUSCLE RECOVERY Estimate muscle fatigue and recovery times with an interactive body heatmap. Tempo tracks your 72-hour training load down to set-by-set attributes (RPE, reps, and intensity based on PRs) to show you exactly which muscles are ready to train and which need rest. (Pro) KNOW YOUR DAILY READINESS Your body doesn't perform the same every day. Tempo's new Readiness Score compares sleep, HRV, and resting heart rate to your personal baseline. Get a clear daily score and the confidence to push hard or back off. (Premium) MASTER YOUR TEMPO Unlock the power of Time Under Tension (TUT). Tempo features a unique guided counting system with voice announcements, helping you control your eccentric and concentric phases for maximum muscle growth and strength. SEAMLESS APPLE WATCH INTEGRATION Leave your phone in your bag. Mirror your workout on your wrist, complete sets, and manage your rest timers directly from your Apple Watch. Your data stays perfectly in sync across all your devices. INSIGHTFUL DATA & STATISTICS Visualize your progress like never before. • Muscle Heat Maps: See exactly which muscle groups you're hitting and where you need more focus. • Volume & Frequency: Track your weekly trends with high-resolution charts. • Personal Records (PRs): Automatically celebrate your milestones and track your strength gains over time. • Advanced Analytics: Dive deep into rest time efficiency and exercise-specific trends. PROFESSIONAL TRACKING FEATURES • Comprehensive Logs: Track weight, reps, RPE, and notes for every set. • Smart Rest Timers: Automated countdowns with critical alerts and haptic feedback. • Built-in Calculators: Access 1RM, Plate Math, and BMI calculators instantly. • Template Sharing: Export your favorite routines as .tempo files to share with friends or the community. BUILT FOR YOUR LIFESTYLE • Home Screen Widgets: 13+ beautiful widgets support to keep your stats at a glance. • Body Progress Comparison: Compare side-by-side progression photos (front, side, and back views) in lbs or kg with custom measurements. • Cardio & Duration Support: Track running, cycling, swimming, and even timed holds like planks. • Local & Private: Your data is yours. Secure local storage with easy CSV and database export options. • Refreshed Design: A premium UI with new premium typography and a polished active-workout flow. Payment & Terms Payments are processed by the App Store. Subscription automatically renews unless auto-renew is turned off in your App Store Account Settings at least 24 hours before the current period ends. Terms of Service: https://tempo.progressiostudio.com/terms Privacy Policy: https://tempo.progressiostudio.com/privacy

Ratings & Reviews

4.5

out of 5

2 Ratings

Great app to try
Mar 12
Yakuza King
Pro: 1. great app with almost complete finesse2. Exercise types and instructions provided with rest time set up option3. Different plans to chose from4. Muscle groups impacted are mentioned and shown in colors.Improvement possibilities: 1. Height and weight measurement are in sync mode that is difficult to add weight in lbs and height in cms unless updated from the setting.2. More secondary muscles can be added and larger pics showing better positioning of muscles in different colors based on impact can be done. 3. During each exercise in the steps we can mention about proper exhale and inhalation, to better guide. 4. Based on BMI, can calculate the calorie requirement (based on bulking/cutting) requirements as well. 5. May incorporate some sound mixes so that the workout will have some music or BGM and instructions on rest period with voice counters in between the exercise automatically. All the best,DocS
Great app to try
Mar 12
Yakuza King

Pro: 1. great app with almost complete finesse2. Exercise types and instructions provided with rest time set up option3. Different plans to chose from4. Muscle groups impacted are mentioned and shown in colors.Improvement possibilities: 1. Height and weight measurement are in sync mode that is difficult to add weight in lbs and height in cms unless updated from the setting.2. More secondary muscles can be added and larger pics showing better positioning of muscles in different colors based on impact can be done. 3. During each exercise in the steps we can mention about proper exhale and inhalation, to better guide. 4. Based on BMI, can calculate the calorie requirement (based on bulking/cutting) requirements as well. 5. May incorporate some sound mixes so that the workout will have some music or BGM and instructions on rest period with voice counters in between the exercise automatically. All the best,DocS

NEW: Muscle Recovery (Pro) — Estimate muscle fatigue and recovery time with an interactive body heatmap. NEW: Readiness FAQ — Learn what factors drive your daily score. Also in this release: • Apple Watch companion app upgrades: redesigned rest timers and Live Activity-style tempo controls, standalone tempo tracking via set checkmarks, quick settings tiles (SFX/Tick toggles), and restored standalone watch audio/haptics. • Zoom/scaling for body progress comparisons • Polished active-workout flow (RPE swiper, rest timer auto-collapse) • Refreshed design with premium typography • Bug fixes & performance improvements

Version 1.5.0 Jul 16

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supported Features
- Larger Text
- Dark Interface

Information

Seller: PROGRESSIO STUDIO COMPANY LIMITED
Size: 98.8 MB
Category: Health & Fitness
Compatibility: Requires iOS 16.6 or later.

iPhone
Requires iOS 16.6 or later.

iPad
Requires iPadOS 16.6 or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple Watch
Requires watchOS 9.6 or later.
Languages: English and 14 more

English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
Age Rating: 9+

9+

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Contains
Health or Wellness Topics
In-App Purchases: Yes

Pro Lifetime $12.99

Pro Yearly $9.99

Pro Monthly $1.99

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