BioTrac: Smarter Workout Plans

Strength Training That Adapts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Stop following plans made for everyone. Get one made for you. Your body changes every day. Your workout plan should too. BioTrac analyzes every rep and set, understands your recovery, and adjusts your program automatically so you never plateau, burn out, or waste time guessing. PERSONALIZED FROM DAY ONE Complete a short quiz covering your goal, experience level, available equipment, and schedule. BioTrac generates a structured program tailored specifically to you, not a generic template. IT WATCHES. IT LEARNS. IT ADJUSTS. After each workout, BioTrac's coaching engine analyzes your RPE ratings, mood, and completion data. Weights progress when you're ready. Volume scales back when you need recovery. Exercises swap out when something isn't working. Every change is logged and explained. AN INTELLIGENT COACHING COMPANION Ask BioTrac anything through the built-in Chat tab. Questions about your plan, your recent workouts, or general training advice all get context-aware responses that know your profile, your active plan, and your training history. Need to make a change? Tell BioTrac in plain English and your entire plan restructures intelligently. SEE YOUR PROGRESS OVER TIME The History tab gives you a full picture of your training: a 30-day RPE gauge, trend charts for volume, frequency, and session duration, per-exercise weight progress, and estimated one-rep max values. Past workouts are listed by week with a set-by-set detail view. NOTIFICATIONS THAT KEEP YOU ON TRACK BioTrac sends workout reminders on your training days, a morning notification when your overnight coaching summary is ready, and a push alert when a plan update finishes generating. Set your own timezone and preferred notification times from the Profile screen. KEY FEATURES • Fully personalized workout plans based on your profile and equipment • Automatic progressive overload and weight adjustments • Nightly analysis of your training data • Intelligent Chat tab for training questions and plan changes • Natural language plan modification • RPE and mood tracking with coaching feedback • History tab with trend charts, exercise progress, and 1RM estimates • Customizable workout reminders and coaching summary notifications • Exercise images and form descriptions • Copy workout summaries to share anywhere • Built for anyone serious about strength training who wants a program that evolves with them, from beginners learning the fundamentals to advanced lifters optimizing their progression. MEMBERSHIP Start with a 14-day free trial. Cancel anytime. • Monthly: $9.99/mo • Annual: $99.99/yr (Save 17%) Payment is charged to your Apple account or via web checkout at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions or at biotrac.org, depending on your billing method. Privacy Policy: https://biotrac.org/privacy Terms of Use: https://biotrac.org/terms

Ratings & Reviews

  • 5.0
    out of 5
    8 Ratings

Fix bugs in the onboarding wizard.

Version 1.2.10

The developer, BioTrac, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • BIOTRAC LLC.
Size
  • 75.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
  • BioTrac Yearly Subscription $99.99
  • BioTrac Monthly Subscription $9.99
  • Learn More
Copyright
  • © 2026 BioTrac, LLC.
  • Developer Website
  • Privacy Policy

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