Light Score Daily sunlight exposure score (0-100) based on outdoor activity, morning light, and cloud cover. Tracks how light affects your sleep over time. Hydration Progress Water intake progress bar in the Nutrition card with daily status — from Dehydrated to Excellent. Weather for Workouts Outdoor workouts show weather conditions. Indoor vs outdoor detected automatically from Apple Health. Auto-Recalculate Nutrition Change meal weight and calories, protein, carbs, fats update automatically. Promo Codes Redeem offer codes directly in the app from Paywall or Settings. Performance Faster dashboard loading, fixed data sync after reinstall, reduced memory usage, and 20+ bug fixes.

Energy Balance Daily calorie balance — eaten vs burned with breakdown into basal and active calories. Track your weight loss pace in kg per week. Drink Tracking Caffeine Tracking is now Drinks. Log water, juice, smoothies, cocoa, matcha, and 10 more drink types with preset nutrition info. Heart Rate Zones See your pulse zone during workouts — from Recovery to Fat Burn to Maximum. Auto-reconnect if your strap disconnects. Circadian Rhythm Screen Redesigned with body temperature rhythm, weekly consistency score, eating window progress, and coffee timing. Lock Screen Widgets Fasting timer now available on your Lock Screen in three styles. Bug Fixes Improved Firestore sync, fixed fasting stage alignment, better badge and points sync across devices.

Heart Rate Monitor Connect any Bluetooth heart rate strap and see your pulse in real time. Workout Sync Import workouts from Apple Health. Calories and duration appear on your Dashboard with source badges. Energy Balance Daily calorie balance card — calories eaten vs burned, based on HealthKit data. New Languages Now available in German, French, Spanish, and Russian. Bug Fixes Fixed paywall display, improved data sync.

Caffeine Tracking Log coffee and tea with timing based on your wake-up time. Tracks daily intake against the 400mg limit. Sleep Score See your sleep quality as a single score (0-100) based on duration, awakenings, and time to fall asleep. Fasting Stages See which metabolic stage you're in — from Fed State to Fat Burning. Home & Lock Screen Widgets Fasting timer on your Home Screen and Lock Screen. Check progress without opening the app. AI Food Recognition Take a photo of your meal to log calories and macros. Badges & Points Earn points for logging and achievements for streaks: 7, 14, and 30 days.

AI Food Recognition Snap a photo of your meal and get instant nutrition data — calories, protein, carbs, and fat calculated automatically. Weight Tracking Log portion sizes in grams for more accurate tracking. Works everywhere: Quick Add, Calculator, and photo recognition. Improved input fields for smoother data entry.