Pozi: CBT Anxiety Journal

AI Mood & Thought Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Rewire your brain in 5 minutes a day. The AI-powered CBT journal that learns how you think. Overcome anxiety, build confidence & take control of your thoughts. Stop letting anxiety and negative thoughts run your life. Pozi is your AI-powered CBT journal that rewires your brain for positivity — in just 5 minutes a day. Unlike generic meditation apps, Pozi actually learns who you are. It remembers your challenges, tracks your progress, and adapts every goal to your life. This isn't one-size-fits-all advice. This is support that feels like it was built just for you. HOW IT WORKS Complete 5 short journal goals throughout your day: Morning Uplift - Start your day with gratitude. Write 2-3 things you're thankful for to shift your brain toward positivity. Pre-Lunch Reset - Catch a negative thought, challenge whether it's really true, and rewrite it into something balanced. This is cognitive restructuring - the #1 technique therapists use. Afternoon Boost - Practice self-compassion. Celebrate something you did well and speak to yourself like you would a good friend. Evening Gratitude - End your day by reflecting on 3 good things that happened. Train your brain to notice the positive. Daily Journal - Free-write about anything on your mind, then tap "Ask Pozi" for a personalized AI reflection that helps you see things differently. Each goal takes about 1 minute. All five take less than 5. AN APP THAT ACTUALLY UNDERSTANDS YOU Pozi learns from your journal entries to personalize every goal and every conversation to your specific situation. The more you use it, the better it gets at helping you. Choose how Pozi talks to you: - Gentle & Supportive - Motivating & Energetic - Calm & Mindful - Direct & Honest Your experience gets smarter every day. Pozi analyzes patterns in your thinking and adjusts its guidance to target the specific thought distortions holding you back. 24/7 CHAT SUPPORT Feeling anxious at 2 AM? Having a tough day? Open Pozi Chat anytime for instant support. Pozi helps you identify negative thought patterns, reframe them, and find your calm — judgment-free, whenever you need it. YOUR JOURNAL, YOUR PRIVACY Your journal entries are private. We never sell your data. Delete everything anytime. WHY POZI WORKS The techniques in Pozi - gratitude journaling, cognitive restructuring, and self-compassion exercises — are backed by extensive research from Harvard, Stanford, and Oxford. PResearch shows these methods can significantly reduce anxiety - often within weeks of consistent daily practice. WORKS ALONGSIDE THERAPY Many therapists recommend daily CBT practice between sessions. Pozi provides the structure so you actually do the homework. Use it to reinforce what you're learning in therapy and track your progress between appointments. EARN POINTS & REAL REWARDS Stay motivated with Pozi's built-in reward system: - Earn points for every goal you complete - Bonus points for completing all 4 daily goals - Build streaks you'll be proud of - Hit 3,500 points and we'll ship you a free Pozi T-shirt Pozi was built by people who've lived with anxiety, depression, and negative thinking. We used these exact techniques to get better. Now we built an app so you don't have to figure it out alone. SUBSCRIPTION OPTIONS Start with a free 3-day trial — full access, no commitment. Then choose the plan that works for you: $4.99/week, $9.99/month, or $49.99/year (best value). Cancel anytime. Start your 30-day positive mindset challenge today. Pozi is a wellness companion, not a medical device. It is not a substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://getpozi.com/terms Privacy Policy: https://getpozi.com/privacy

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The developer, Gregory Davis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Gregory Davis
  • Size
    • 34.2 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    9+
    • 9+
    • Learn More
    • Contains
      Messaging and Chat
      User-Generated Content
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • Pozi Weekly $4.99
    • Pozi Monthly $9.99
    • Pozi Yearly $49.99
    • Learn More
  • Copyright
    • © 2026
  • Developer Website
  • Privacy Policy