ADHD Focus Life

Your Brain's Best Friend

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Built for ADHD minds: micro-task breakdown, visual Pomodoro timers, mood tracking, brain dump, and gentle reminders. Your supportive companion for daily focus. ADHD Focus & Life is your supportive companion for daily focus, built from the ground up for how ADHD brains actually work. Most productivity apps weren't made for us — they assume you can just "be more organized." This app meets you where you are: with short attention spans, time blindness, task initiation struggles, and emotional swings. Every feature is designed to be low-friction, forgiving, and encouraging. WHAT'S INSIDE • Micro-Task Breakdown — turn overwhelming projects into tiny, doable steps. No more staring at a vague "Work on project" and feeling frozen. • Visual Pomodoro Timer — beautiful circular countdown with 25/5, 15/5, or 45/10 minute presets. Color shifts as time passes so you can feel the urgency without dread. • Big 3 Daily Focus — pick just three tasks each morning. Done with those? Bonus. Didn't get to them? Tomorrow's a new day. • Brain Dump — capture every thought instantly before it slips. Sort later, when you have energy. • Mood & Energy Tracking — log how you feel in seconds. The app learns your patterns and suggests tasks matched to your current state. • Gentle Reminders — multi-modal notifications that won't shame you. Quick chip presets (5 min, 15 min, 1 hour, tomorrow) or pick a custom time. • Gamification That Doesn't Punish — XP, streaks, levels, and daily rewards. Miss a day? Streak shields and forgiveness built in. • Ambient Sounds — rain, forest, café, white noise, lo-fi, plus binaural beats for focus and calm. All unlocked on Premium. • Face ID App Lock — protect mood and health data from casual observers. • 30 Languages — fully localized including Turkish, Spanish, French, German, Japanese, Korean, Arabic, and 23 more. PREMIUM Unlock unlimited tasks and reminders, 50+ ambient sounds, advanced analytics, body doubling rooms, all themes, and remove ads. Weekly, monthly, annual, or lifetime — all start with a 7-day free trial. PRIVACY-FIRST Your tasks, moods, and health data live on your device by default. No tracking, no ads on Premium, no selling your information. Ever. MADE WITH CARE FOR ADHD MINDS We built this because we needed it. Every interaction is designed to be low cognitive load, with immediate visual and audio feedback, forgiveness for missed days, and encouragement over criticism. Welcome home. ——— LEGAL Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://sites.google.com/view/appadhd/terms Privacy Policy: https://sites.google.com/view/appadhd/ana-sayfa

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Goseedo Turistik Yatirimlar Anonim Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Goseedo Turistik Yatirimlar Anonim Sirketi
Size
58.9 MB
Category
Productivity
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
  • Premium Lifetime $149.99
  • Premium Annual $47.99
  • Premium Monthly $7.99
  • Premium Weekly $3.99
  • Learn More
Copyright
© 2026 AtaForge
  • Developer Website
  • Privacy Policy

    • More by Goseedo Turistik Yatirimlar Anonim Sirketi

    You Might Also Like