Blink & Balance

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Protect your eyes and health while you work. Customizable reminders for blinking, posture, water, movement and more. Track your streaks and stay balanced. 100% Private. Blink & Balance: Your Smart Health Companion for Digital Wellness Take care of your body and mind while working at your computer or using your phone. Blink & Balance sends gentle reminders to help you maintain healthy habits throughout your day. KEY FEATURES Eye Care & Blink Reminders Reduce eye strain and prevent computer vision syndrome with regular blink reminders. Your eyes need breaks from screens too! Posture Reminders Get notified to check and improve your posture. Prevent back pain and maintain proper ergonomics while working. Hydration Tracking Stay hydrated with timely water break reminders. Proper hydration improves focus, energy, and overall health. Movement & Activity Break up long sitting sessions with movement reminders. Short, frequent movement breaks are more effective than one long workout. SMART OPERATION MODES • Standard Schedule: Timers always count during your set hours (e.g., 9-5). Perfect for structured workdays. • Strict Usage: Timers only count while you actively use your phone. Best for tracking actual screen time. • Hybrid Smart: Combines both modes - Schedule behavior during active hours, Usage behavior outside. Best of both worlds! RELIABLE NOTIFICATIONS Never miss a break with reliable notifications that work even when your phone is locked or the app is in the background. TRACK YOUR PROGRESS View your streak and completion statistics. See how many breaks you've completed each day and build healthy habits. CUSTOMIZABLE & FLEXIBLE • Set custom intervals and durations for each habit • Choose your active hours and workdays • Adjust audio settings (ambience, voice guidance) • Dark mode support • Beautiful, intuitive interface WHY BLINK & BALANCE? We believe that small, consistent actions lead to big health improvements. Instead of one intense workout at the end of the day, frequent micro-breaks throughout your workday are more effective at counteracting the negative effects of prolonged screen time and sitting. Whether you're a remote worker, student, gamer, or anyone who spends long hours in front of screens, Blink & Balance helps you maintain your health and well-being. ALWAYS FREE • No paid features or subscriptions • No account or login required • Only small banner ads at the bottom • No interrupting full-screen ads Download Blink & Balance today and start building healthier digital habits! Keywords: eye care, eye strain, computer vision syndrome, posture reminder, ergonomics, hydration tracker, movement breaks, health reminders, wellness app, productivity, digital wellness, screen time, break timer, work from home, remote work, desk exercises, healthy habits, self-care, mindfulness, timer app, reminder app

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The developer, VEYSEL ALTUNEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • VEYSEL ALTUNEL
Size
  • 38 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
Copyright
  • © 2025 Veysel Altunel
  • Privacy Policy

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