Helm: Breathwork & Meditation
Sleep, Focus & Stress Relief
Free · In‑App Purchases · Designed for iPad
Helm: Breathwork & Meditation helps you stress less and focus more. Built on proven techniques from psychology and neuroscience, Helm gives you simple tools to calm your mind, sharpen your focus, and feel better every day.
BREATHE YOUR STRESS AWAY
Helm: Breathwork & Meditation includes science-backed breathing exercises that actually work:
• Cardiac coherence for heart-brain balance & HRV improvement
• Box breathing for instant calm under pressure
• 4-7-8 technique for better sleep and anxiety relief
• Power breathing for a quick energy boost, inspired by Wim Hof methods
TRACK HOW YOU FEEL
With Helm, understanding your mood and wellness is simple:
• Quick daily mood check-ins
• Build streaks and stay consistent
• See your emotional patterns over time
• Make better decisions based on real data
BUILD A GRATITUDE HABIT
Helm's 3 Wins journaling helps you:
• Focus on what went well today
• Rewire your brain for positivity
• Build a stronger mindset in 2 minutes
• Start each day with clarity
FOCUS WITHOUT DISTRACTION
Helm's focus timer helps you get things done:
• Pomodoro technique for deep work
• Beat procrastination with timed blocks
• Train your brain to concentrate longer
• Work smarter, not harder
WHY HELM WORKS
Helm removes complexity. No overwhelming features, no confusing dashboards. Just simple, effective tools to help you relax, recover, and take control of your mental well-being, whether you're dealing with daily stress, panic, or just want to perform at your best.
HELM IS PERFECT FOR:
• Anyone dealing with stress, anxiety or panic attacks
• Men who want to perform and recover better
• Professionals who need mindfulness without the fluff
• People building better habits and routines
START WITH HELM: BREATHWORK & MEDITATION TODAY
Join thousands already using Helm to build calm, clarity, and focus.
SUPPORT & LEGAL
Need help? Contact us at withubecontact@gmail.com
Terms of Service: https://quest-theta.vercel.app/terms
Privacy Policy: https://quest-theta.vercel.app/privacy
Ratings & Reviews
Thanks for using Helm!
The developer, clement deguet, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- clement deguet
- Size
- 77.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Helm Yearly (Special Offer) $24.99
- Helm Yearly $49.99
- Helm Monthly $8.99
- Copyright
- © 2026 Clément Deguet