**Sharper on your wrist. Better wins to share.** - **Watch workouts keep running.** Start a timed block on Apple Watch, glance away or let the screen sleep — the pacing keeps going and picks up right where it should when you come back. EMOM, Tabata, AMRAP and For Time each got a cleaner, redesigned player with a big countdown ring and a simple pause. - **A calmer watch home.** Start a workout, jump into plans, or take over one that's running on your phone — one clear tap for each. - **New ways to share your win.** Fresh share-card styles — a blueprint Spec Sheet, a workout Receipt, "Bison Math," and a sticker bomb — plus one-tap sharing straight to your Instagram Story. - **Went to failure? Show it.** Mark sets taken to failure and get a "TO FAILURE" badge on your share card. - **A cleaner Progress tab.** Personal Records now shows only lifts you actually did, the time filter works on every tab, duplicate cards are gone, and training density finally makes sense. - **Easier watch logging.** Bigger, easier-to-hit buttons for logging sets on the wrist. - Plus reliability fixes and polish throughout.

Timed workouts that pace themselves. • Guided players for EMOM, AMRAP & Tabata — a big countdown ring paces every interval, cues you before time runs out, and auto-advances. No more watching the clock. • On your wrist too — the same guided player runs on Apple Watch, and a workout you start on your phone can hand off to the watch in a tap. • HYROX race, built in one tap — drop the full 8-station race (with the 1 km runs) into any workout, ready to log. • Smarter targets — set reps, weight, or distance on timed blocks and your sets are pre-built, so logging is a single tap. • Better backups — export and restore now include your block workouts and plans, not just standard sets. • Share wins to Feed or Story — pick the format and your card fits Instagram perfectly either way. Plus reliability fixes and polish throughout.

A fresh new look, plus more power on your wrist. Structured workouts now run on Apple Watch: EMOM, AMRAP, For Time, supersets, and circuits all show and log from your wrist. New swipeable share cards to show off your sessions. Now available in German (beta). Faster, smoother, and a handful of fixes under the hood. Thanks for lifting with us. Questions or ideas? Reach out anytime.

Workouts that follow you across devices Start a workout on your iPhone, take it over on your Apple Watch (or vice versa) without losing a set. A banner on the other device makes the handoff one tap. Analytics is now free for everyone Strength, Volume, and Recovery dashboards — no subscription required. Pin up to 10 exercises for tracking. Pro now unlocks unlimited AI scans, the AI program builder, and an ad-free experience. Redesigned Plans page Cleaner color-coded tile grid, faster folder navigation, and a refreshed Browse section organized by training split. Full light mode support throughout. Sport-specific dashboard widgets New widgets for Olympic weightlifting, CrossFit, and Hyrox athletes: • Sinclair Score tile • Hero WOD leaderboard with picker • Hyrox Race time tile + Station personal bests • Hyrox Race added as a built-in exercise Smarter cardio logging Rowing, SkiErg, and Assault Bike now support multiple logging modes — distance, calories, time, or reps — so you can match how your gym programs them. Refreshed exercise detail view Tap any exercise to see a redesigned stat layout — last set, all-time PR, total volume, plus context pills for equipment and movement pattern. Polish and fixes • Stats now respect your distance unit preference (km / mi) • Fixed dashboard widget toggles (they finally do what they say) • Removed duplicate / redundant widgets across tabs • Updated Instagram share card design • Ad privacy controls available in Settings → About • Bug fixes from real-world gym testing

Plans tab redesigned — Browse templates, manage your plans, and track your active program all in one place. Templates organized by training style with one-tap import. AI Program Builder open to all — Every user gets their first AI-generated program free. Pick your sport, set your schedule, and let the coach build it. Scan-to-builder — Scan a whiteboard workout and land directly in the workout builder. No intermediate screens, fewer taps. Workout builder simplified — Inline editing for all block types. No more gear icon sheets. Three-state block cards: collapsed, list, or full detail. Free tier AI scanning — 3 free scans per month for all users. Pro unlocks unlimited. Analytics instrumentation — New-user funnel, paywall conversion, and workout logging friction metrics now tracked for data-driven improvements. Spanish localization improvements and exercise name consistency across the app.

What's New in Lift Heavy 2.0 Strength Coach Programs - Build personalized training programs for Powerlifting, Hypertrophy, Olympic Lifting, and General Fitness - AI-generated periodized programs with progressive overload, deload weeks, and RPE targets - Weak point detection — the app analyzes your training history and suggests focus areas - Exercise substitution engine — swap exercises while keeping the program structure intact Redesigned Analytics - New 4-tab layout: Progress, Strength, Volume, and Recovery - Training Pulse hero card with acute/chronic workload ratio - Pinned exercise cards with weight trend + volume overlay charts - Strength standards, body heatmap, movement balance radar, and more Programs Tab - Browse programs by sport type (Powerlifting, Hypertrophy, Olympic, General) - Simplified 3-step program builder — sport type drives the goal automatically - Training Profile Wizard for new users Macro Calculator - Science-based macro recommendations with transparent methodology - Adjustable goals: bulk, cut, maintain, or recomp - Protein, carb, and fat targets based on bodyweight and activity level Full Spanish Support - Complete Spanish localization across all screens, Siri, and Pro paywall - Programs generate in your selected language - Siri understands Spanish exercise names and voice commands Performance & Polish - Charts render faster with optimized data pipelines - Granular equipment selection in your training profile - Warmup weights snap to plate-loadable increments - Dozens of bug fixes and UX improvements

What's New in v1.9 Full Spanish Localization - Complete Spanish translation across all screens, exercise names, and Apple Watch - Language toggle in Settings (English / Español / System Default) - 74 exercise names translated to standard Spanish gym terminology Progressive Overload Coaching (Free) - See your last session's weight and reps inline when logging - Green/red indicators show if you're beating your previous performance - Goal-based target suggestions ("Try 190 lbs × 8") - Muscle balance recommendations on the home screen Auto-Warmup Sets (Free) - Enable in Settings to automatically generate warmup sets - Calculated at 40% / 60% / 80% of your working weight - Visually distinct yellow badges, excluded from all analytics

v1.8.2 — Exercise Library Overhaul Redesigned Exercise Library - Clear, standardized names like "Bench Press (Barbell)" - Filter by equipment type with new filter chips - Search by nickname — type "DL" to find Deadlift - Competition lift duplicates merged into single entries - All your workout history, PRs, and plans automatically updated Under the Hood - Improved Watch sync reliability - Smarter CSV import matching - Siri commands updated for new exercise names

Apple Watch • Full Watch app with bidirectional iPhone sync • Digital Crown weight input with smart acceleration • Rest timer alerts even when screen is off Progress & Analytics • PR detection with celebrations • Body heatmap, weekly stats, and interactive charts • Tag and split filters on Progress tab Improvements • Shareable workout photo cards for Instagram Stories • Calculator remembers your last values • Custom tags on workout plans • Workouts auto-end after inactivity Bug Fixes • Fixed Watch crash on launch • Improved sync reliability • Share cards now show correct stats for all exercise types

What's New in Version 1.6.1 AI Workout Scanner (Pro) Snap a photo of any whiteboard, program sheet, or screenshot and our AI instantly parses exercises, sets, reps, and weights. Review, edit, then save as today's workout or a reusable template. Advanced Analytics (Pro) Track your training with detailed volume trends, tonnage breakdowns, a frequency heatmap, and a body heatmap showing which muscle groups you're hitting hardest. PR Detection Get a live toast notification with confetti when you beat a personal record — tracks weight PRs, estimated 1RM, and volume PRs. Macro Calculator Evidence-based macronutrient calculator with protein, fat, and carb recommendations tailored to your goal (cut, maintain, or bulk). More Improvements - Shared time range filter across Progress and Analytics tabs - Body heatmap with front/back toggle - Exercise library with search, favorites, merge, and a "+ New" button - Inline exercise editing in workout plan builder - Drag-to-reorder exercises in scan review - Save any past workout as a reusable plan - Bug fixes and performance improvements

- Workout Plan Builder — Design custom workout plans with a new block-based builder. Organize exercises into supersets, circuits, and structured blocks. - MetCon Support in Plans — MetCon exercises like Fran and Karen now display the proper time/rounds/scaling UI everywhere, including inside workout blocks. - Data Export — Export your full workout history for backup or analysis. - New Theme System — Refreshed look with updated branding and improved theming across the app. - Bug Fixes & Performance — Fixed rest timer crash, navigation bugs, and improved data loading performance.

Bug Fixes: • Fixed an issue where the app would unexpectedly return to the workout screen when viewing exercise details

Key changes in v1.4: - Major performance enhancements - Cardio exercise support (Running, Assault Bike, etc.) - Differentiate Progress charts by calories, miles, and weight - Progress view updates for cardio stats - Time input UX fix (accepts :20 format) - "LFT HVY" branding on share overlay

• Instagram Stories sharing with photo overlay • New workout templates: PPL, Olympic, Upper/Lower, Bro Split • Swipeable stats carousel with volume display • Distance unit setting • Bug fixes