Redesigned Navigation & Quick Add — Flex's bottom navigation and Quick Add menu have received a complete visual refresh, making the app easier to move through while keeping your most-used actions close at hand. Quick Workouts — Start an unplanned workout immediately without needing to create or add it to a full training plan first. Quick Workouts are ideal for spontaneous gym sessions, travel workouts, or days when you want more flexibility. AI Food Logging — Logging meals is now faster with AI. Describe what you ate in plain text, take a photo of your meal, or import an existing image, and Flex will estimate the foods, calories, and nutrition information for you. Nutrition & Goals Redesign — The Nutrition tab and Goals screen have been redesigned to better match the rest of Flex, with a cleaner layout and a more consistent visual experience. Good Morning Sleep Summary — Start each morning with a quick recap of your night — hours slept, recovery, and a suggested effort range for the day — pulled straight from Apple Health. Flex now also recognizes and correctly labels every activity that syncs from Apple Health, from an Outdoor Cycle to a Functional Strength session, so imported workouts always show up named right. More Motivational Quotes — Flex now includes a larger collection of motivational quotes, plus dedicated rest-day quotes to keep you encouraged on recovery days as well as training days. Smarter Insights & Notifications — Fixed an issue where Smart Insights could repeatedly show the same recommendation, and refined notifications so you get one clear, relevant morning summary instead of duplicates. Full Plan Sharing — You can now share an entire training plan with a friend instead of only sharing individual workouts. Friends can preview the full plan before adding it to their own account. Gear Tracking — Add your shoes and other fitness gear to Flex and track their mileage, workout usage, and overall wear over time, making it easier to know when something may need to be replaced. New App Icons — Additional app icon options are now available under Settings → Appearance, giving you even more ways to personalize how Flex looks on your Home Screen. Various Bug Fixes & Improvements

Referral Program & Rewards — Flex now has a referral program. Invite friends using your personal link or code, and earn rewards as they join, including exclusive accent colors and app icon options that aren't available to everyone. Rewards unlock automatically as your referrals hit each milestone, and anything you already had selected before it became exclusive stays yours. Custom Accent Colors — A new accent color picker in Appearance Settings lets you personalize Flex beyond the default orange. Some colors are unlocked immediately, others unlock through the referral program above. Shareable Workout Codes — Workouts, plans, and sessions can now be shared with a simple code instead of just a link. Enter a friend's code to preview their workout, plan, or session before adding it to your own, and shared codes now expire after a set time instead of staying valid forever. Redesigned Share Cards — The workout and activity share experience has been rebuilt with a full-screen editor and a proper template system, so you can pick a layout and style before sharing instead of getting one fixed card. Sharing is also easier to trigger — take a screenshot of a workout summary and Flex will offer to turn it into a shareable card. Warm-Up & Cooldown — Flex now builds a smarter warm-up based on the muscles your workout actually targets, instead of a single random warm-up movement. A cooldown has also been added after both lift and cardio sessions. Autopilot Improvements — Autopilot no longer tries to add weight to bodyweight exercises — it recognizes them automatically. You can also mark any exercise to "Hold Weight," which pauses Autopilot's weight increases for that exercise while still tracking your performance. Suggested weight increases are now rounded to realistic increments based on your equipment (5 lb for barbells, machines, and dumbbells; 2.5 lb otherwise). Apple Watch & Live Activity Sync — Fixed several issues where the Watch and iPhone could fall out of sync during a workout: timers on the Watch no longer drift from your iPhone, the Watch now returns to your workout automatically if your screen sleeps mid-set, and the Live Activity now properly ends the moment your workout finishes instead of lingering on screen. Workout completion is now handled as one coordinated step across both devices. Liquid Glass Design Upgrade — Buttons and the navigation bar now use Apple's real Liquid Glass material on supported devices, replacing the earlier approximation, so Flex's controls look and feel more consistent with the rest of iOS. The back button's arrow has also been re-centered. Various Bug Fixes & Improvements

Goals & Race Training — Flex now has a new Goals screen for tracking lift goals and race goals in one place. Set a goal for a 5K, 10K, half marathon, full marathon, or any custom distance or sport, and Flex will generate a full training plan with weekly pacing, distance targets, and effort guidance. Training sessions now appear directly on your calendar, and tapping a scheduled run starts your run automatically. Plan & Calendar — The Plan tab has been reworked so each day shows a real breakdown of what’s scheduled, including lift days, run days, or both. Recurring lift days from your active plan now show correctly on the calendar. Month view now shows actual workout and event names instead of unlabeled dots, and Week and Agenda views show full session details like “2km easy effort @ 4:45/km” instead of vague labels like “Easy.” Apple Health Import — Apple Health import has been overhauled with support for more workout types, not just strength training. Duplicate imports are now prevented, and imported workouts show a Health badge so you can tell them apart from workouts logged directly in Flex. Sleep & Notifications — A new morning sleep summary notification gives you your sleep duration and score first thing in the morning, if enabled in Notification Settings. Workouts also now send a quick logged confirmation notification when you finish. Running & Cardio — Cardio activities now include heart rate zones with a zone-colored graph. Flex also adds new Cardio Load, Cardio Focus, and Activity Strain scores. GPS tracking issues on live runs and rides have been fixed, and route, location, and weather data have been backfilled for Health-imported activities. Workout Logging — Fixed an issue where finishing the second exercise in a superset didn’t return you to the first exercise for another round. The mid-workout Add Exercise search now matches the newer filterable search UI used elsewhere in the app. The active workout screen also has restyled set rows with orange set numbers and cleaner input boxes to match the workout builder. Apple Watch Improvements — The Watch app now has a new settings screen for units, auto-pause, splits, and audio cues. In-workout controls have been redesigned into a swipeable carousel with Finish, Pause, Settings, Lock, and Splits. Fixed the Watch getting stuck on the Finish screen, improved sync after ending a workout, and fixed the complication icon not showing correctly on the watch face. Liquid Glass Design — Buttons throughout the app now have a more consistent Liquid Glass look. The back button arrow has been adjusted so it sits correctly in its circle, and the floating transparent header style has been expanded across more screens. Muscle Group Radar Chart — Fixed an incorrect calculation in the muscle-group radar chart. Various Bug Fixes & Improvements

Apple Watch App — Flex is now on your wrist. The Watch app installs automatically alongside the iPhone app. The dashboard shows your recovery score, hydration, heart rate, and active calories synced from your phone. Pick any plan from your Watch, log sets on your wrist, and everything syncs back when you're done. You can also start a run, walk, ride, hike, or row directly from the Watch — it tracks heart rate, GPS distance, and calories through Apple HealthKit and saves to Health automatically when you finish. Nutrition Tracking — Log meals, scan barcodes, and track macros and calories alongside your training. Daily targets are calculated automatically based on your weight, goal, and activity level, and calories burned from workouts count toward your balance. Save favorites, build recipes, and log them as a single item. Every food gets a 0–100 nutrition quality score based on its macros and ingredients, with additive E-numbers flagged by risk level so you know exactly what you're eating. Dietary Restrictions — Set your dietary profile in Settings and foods that conflict with it are flagged automatically when you browse or scan. Oura Ring Integration — Connect your Oura account from the Integrations screen and your daily readiness score flows into the home screen recovery card and Watch dashboard. Superset Support — Group any two exercises into a superset and Flex auto-advances between them during your workout. Workout Import — Take a photo of any training program and Flex parses the exercises, sets, and reps directly into your plan. Custom Exercises — Create exercises that aren't in the library, log them, and track them like anything else. AI Coach Improvements — The Coach tab now opens with a morning briefing summarizing today's plan and recovery context. Workout swap suggestions show as visual diff cards so you can see old vs. new at a glance. Gradiant App Icon — A new gradient icon option is available in Settings → App Icon. Various Bug Fixes & Improvements

Nutrition Tracking — Log meals, scan barcodes, and track macros and calories alongside your training. Your daily targets are calculated automatically based on your weight, goal, and activity level, and calories burned from workouts count toward your balance. GPS Cardio — Track runs, rides, and outdoor sessions with real-time pace, distance, and heart rate. A privacy zone masks your start location on shared maps so your home stays off the record. Live Activities — Your workout or run now lives on your lock screen and in the Dynamic Island the whole time. See your current exercise, rest timer, sets progress, or pace and distance without unlocking your phone. Autopilot Progression Fix — Autopilot was showing the right next weight in your post-workout summary but not actually loading it the following session. Fixed — your next workout now opens at the weight Autopilot calculated, not the weight you lifted last time. Progressive Warm-Up Loading — When Autopilot loads your working weight, the first set now starts at 0 so you can ramp up however you want. Working sets load at the target weight. Muscle Balance Chart — A new radar chart on the Progress tab shows which muscle groups you've trained over the last 30 days, so you can spot gaps before they become imbalances. Custom Exercises — Added an exercise that's not in the library? Create it, log it, and track it like anything else. Workout Import — Take a photo of any training program and Flex will parse the exercises, sets, and reps directly into your plan. Bug Fixes & Improvements — Fixed the Dynamic Island pill navigating to a "Restore Workout" error instead of your active session. Fixed muscle balance chart not reflecting recent workouts due to an exercise ID lookup issue.

Supersets — Chain exercises together in the workout builder or editor. Flex auto-advances between exercises in the group during your workout and only starts the rest timer after the last one is done. Feedback & Requests — A new Community section in Settings lets you submit feature requests, bug reports, and exercise requests directly from the app. You're automatically signed in with your Flex account. Profile Redesign — The Profile tab has been replaced with a cleaner account flow. Tap your avatar on the home screen to access your profile, appearance settings, and account management. App Icon Switching — Switching between alternate app icons now works correctly on iOS. Fixed an issue where the selected icon wasn't registering or displaying properly. Resting Heart Rate — Apple Watch resting heart rate is now read as a separate HealthKit type, fixing missing data for users whose resting HR wasn't syncing. Workout Editor Improvements — The Edit Workout screen now uses the same add-exercise flow as the builder, with search, filters, and exercise previews. Edits to sets and reps are now staged until you hit Save. Bug Fixes & Improvements — Fixed a "No workout selected" error when starting a workout from a non-active plan, plus various polish across the app.

Personalized Water Goal — Your daily hydration target is now calculated from your body weight and adjustable anytime in Settings → Health Goals. Paused Reps — Mark sets as paused reps during a workout. Tracked in your history and summary so you can log the difference in training style. AI Coach Upgrade — Daily message count is now visible in the header, swap suggestions show a before/after card, and online status is displayed in real time. Smarter Exercise Search — Search now uses fuzzy matching so typos and close spellings still find the right exercise. New Progress Screen — Your progress view has been redesigned with a cleaner layout and better visibility into your training over time. UI Refresh — The entire app has been visually overhauled with a cleaner, more consistent look and feel throughout. Bug Fixes & Improvements — Various bug fixes and performance improvements for a smoother experience.

Personalized Water Goal — Your daily hydration target is now calculated from your body weight and adjustable anytime in Settings → Health Goals. Paused Reps — Mark sets as paused reps during a workout. Tracked in your history and summary so you can log the difference in training style. AI Coach Upgrade — Daily message count is now visible in the header, swap suggestions show a before/after card, and online status is displayed in real time. Smarter Exercise Search — Search now uses fuzzy matching so typos and close spellings still find the right exercise. New Progress Screen — Your progress view has been redesigned with a cleaner layout and better visibility into your training over time. UI Refresh — The entire app has been visually overhauled with a cleaner, more consistent look and feel throughout. Bug Fixes & Improvements — Various bug fixes and performance improvements for a smoother experience.

Bug Fixes & Improvements — Various bug fixes and performance improvements for a smoother experience.

AI Coach — Get personalized guidance and recommendations powered by AI to help you train smarter. Shared Workouts — Share your workouts with friends or the community and discover what others are doing. Health Section Updates — Resting heart rate and calories have been added to your health dashboard for a more complete picture of your wellness. Cardio Workout Logging — Track your cardio sessions alongside your lifts, all in one place. Export Graphics for Completed Lifts — Show off your progress! Export shareable graphics for your completed lift sessions. Classic Training Splits — Choose from time-tested programs like Push/Pull/Legs, Bro Splits, and more to structure your training. New App Icons — Check out the Settings for some fresh new app icons on your home screen. Bug Fixes & Improvements — Various bug fixes and performance improvements for a smoother experience.

- Fixed Critical Bug Crashing workouts when rest timer hits 0 - UI Improvements

- Added a new Calendar to schedule workouts and track other activities - Updated the UI for a cleaner, more polished experience - Bug fixes and performance improvements