Prana: Breathwork Meditation
Pranayama & Guided Yoga Breath
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Breathe better in minutes with guided pranayama, breathwork timers, calming soundscapes, and Apple Watch heart-rate insights for stress, focus, and sleep.
Breathe better in minutes with Prana, a guided breathwork and meditation app rooted in pranayama, designed for stress relief, focus, sleep, and daily calm.
Prana helps you start a breathing practice that feels simple, personal, and easy to return to. Whether you need a 60-second reset, a calmer workday, deeper focus, or a bedtime breathing routine, Prana gives you guided sessions and customizable timers designed to meet the moment.
Explore breathing techniques inspired by pranayama and modern breathwork, including Equal Breathing, Box Breathing, Alternate Nostril Breathing, Ocean Breath, 4-7-8 Breathing, and more.
With Prana, you can:
- Practice 10+ guided breathing techniques for calm, focus, energy, sleep, and stress relief
- Use simple breathwork timers with calming visuals and clear guidance
- Personalize your session length, breathing pace, voice, and soundscape
- Get recommendations based on how you want to feel
- Build a daily breathing habit with reminders, streaks, and progress tracking
- Connect Apple Health to write Mindful Minutes
- Sync with Apple Watch to review post-session heart-rate charts and breathing insights
Prana is designed for beginners who want breathing exercises that feel approachable, and for consistent practitioners who want more depth, customization, and reflection.
Use Prana for:
- Stress relief
- Anxiety support
- Better focus
- Sleep preparation
- Daily meditation
- Pranayama practice
- Box breathing
- 4-7-8 breathing
- Breathwork timers
- Apple Watch heart-rate tracking
Breathe better in minutes. Return to calm with Prana.
Terms of Use: https://pranabreathworks.com/terms
Thank you for practicing with Prana. This update makes sessions smoother and more reliable.
- Added new geometric breathing guides for supported sessions.
- Introduced Weekly Insights and refined heart-rate charts and screens.
- Refreshed launch visuals.
- Expanded localization support across more of the app.
- Improved in-session smoothness and reliability, plus fixed smaller issues across the experience.
The developer, MIND MAPPING LABS INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MIND MAPPING LABS INC
- Size
- 84.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $19.99
- Monthly $2.99
- Lifetime $49.99
- Copyright
- © 2026 Mind Mapping Labs Inc.
