See your average running cadence in run details. Milestones now stay consistent when you travel between time zones. Improved reliability for saved milestone history.

• Paused runs now count only the time you were actually running — duration and pace no longer include the pause. • Weekly and monthly distance charts fade partial periods and leave them out of the range. • The app icon now sits beside the title on the main screen.

• Share cards now carry the app icon and show your average distance per day instead of per run. • Distance charts gain a Day view alongside Run, Week, and Month.

• Fresh new app icon. • Streak calendar redesigned: each run day is a single ring — its length shows how far you ran, its colors trace your heart-rate zones in the order they happened. • Zone bars on run rows now read left to right as the run's timeline, with length reflecting the distance. • Tap the min or max value under any chart to jump straight to that run. • Records and Milestones are now compact icon strips. • Layout and typography polish across the main and streak screens.

• Streak rules: allow rest days (per week, month, or year) and set a minimum daily distance — your streak survives an off day, marked with a small moon. • New streak calendar: browse month by month, each day's ring showing distance by length and heart-rate zones by color, in the order you ran them. • Zone bars on run rows now read as a timeline of the run. • Share cards show the daily distance requirement and rest days used.

• Run Details now projects a Half Marathon instead of 20 km/mi. • Cleaner streak run rows — the date always fits. • Fixed record celebrations re-appearing for runs you'd already seen.

- Streak charts: clearer labels (VO₂Max, Distance) and reorganised picker. - New Distance views — per run, per calendar week (total), per calendar month (total). - BPM now splits into Average and Zones.

• New Records section: longest run, fastest pace, longest duration, and highest avg HR — celebrated when you beat them. • New 200-day milestone, with an unlock animation and a redesigned share card. • Preview your streak or milestone card before sharing. • Distance chart in the streak view, and range bars on every chart so per-bucket min/max are visible. • Cleaner home view layout and locale-aware date formatting.

- Refined run list layout and summaries - Bug fixes and stability improvements

What’s New in 1.4.0 - Added heart-rate zone charts for streaks and run details - Improved zone-time calculation from Health samples - Added max HR, resting HR, birth year, and sex settings for better zone estimates - Added full run-data CSV export from Settings - CSV dates now use ISO format - Improved long-streak charts, chart captions, and run-list zone bars - Added version info and expanded Help content

New in 1.3.0 - Run Details now includes richer performance insights, including VDOT, VO₂max, Cooper, 10 km / 10 mi, and marathon projections. - This update also adds a built-in Help view that explains the app’s main screens, milestones, and fitness metrics, including where VDOT and VO₂max come from and which values are estimates. - Milestones have been simplified to 7, 30, and 100 days, followed by repeating yearly milestones.

Improved chart smoothing across streak and run details for clearer trends. Added average pace and marathon pace estimate to run details. Updated elevation details to show total climb during a run.

- Streak cards - Milestones - Widget support - UI refinements and sharing improvements

New Run Details view with avg/range metrics, and BPM/Pace/Speed/Elevation charts.

- Chart improvements

In-App purchase removed

Fixes current streak logic when there is only one run yesterday