Plank: Abs & Belly Fat Workout
30 Day Core Challenge at Home
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Build your strongest core! Multiple training programs, custom workouts, various plank types & progress tracking. No equipment needed — train anywhere, anytime!
Core Plank Trainer is your personal coach for building a strong and stable core with simple, effective plank workouts.
Whether you’re just starting or already experienced, the app guides you through structured programs designed to safely increase strength and endurance over time.
FEATURES
• Guided plank workouts with visual exercise demonstrations
• Beginner, Intermediate, and Advanced training programs
• Smart timer with progress tracking
• Custom program builder — create workouts your way
• Side planks and reverse planks included
• Adjustable exercise and rest durations
• Clean, distraction-free interface
• Sound, vibration, and countdown controls
• Works offline — train anywhere
TRAINING PROGRAMS
• Beginner — safe introduction with gradual progression
• Intermediate — longer holds and increased intensity
• Advanced — maximum core challenge for experienced users
WHY CORE PLANK TRAINER
Plank training is one of the most effective ways to strengthen your core, improve posture, and support overall fitness. Core Plank Trainer makes it simple, focused, and easy to stay consistent.
Start small. Stay consistent. Get stronger every day.
Terms of Use: https://danya-prohvat.github.io/plank-trainer-term-of-use/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, DANIIL PROKHVATILOV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DANIIL PROKHVATILOV
- Size
- 53.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 41 more
- English, Armenian, Azerbaijani, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish, French, Georgian, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Marathi, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Monthly $1.99
- Premium Lifetime $14.99
- Premium Yearly $6.99
- Premium Weekly $0.99
- Copyright
- © 2026 Daniil Prokhvatilov