DopaMenu: Dopamine Planner
Beat Doomscrolling with ADHD
$0.99 · Designed for iPad. Not verified for macOS.
Turn boredom into action! DopaMenu gives your ADHD brain a curated menu of dopamine-friendly activities, so you never reach for your phone out of habit again.
Ever caught yourself doomscrolling for hours, knowing you should do something else? Your brain craves dopamine — but social media isn't the only way to get it.
DopaMenu is your personal Dopamine Menu, inspired by the viral TikTok trend. It's a beautifully designed planner that gives your ADHD brain healthy alternatives to endless scrolling.
HOW IT WORKS
Build your menu with activities that actually make you feel good:
- APPETIZERS — Quick 5-minute wins like stretching, doodling, or making tea
- MAINS — Deep focus activities like reading, crafting, or learning something new
- SIDES — Productive tasks like tidying up, meal prep, or answering emails
FEATURES YOU'LL LOVE
- Home Screen Widget — See your dopamine-friendly options at a glance, right when you unlock your phone
- Satisfying Gamification — Check off activities and celebrate with confetti bursts
- Dark Mode Aesthetic — Easy on the eyes, designed for ADHD brains
- Quick & Simple — Add activities in seconds, no complicated setup
WHY IT WORKS
When you're bored, your brain screams for stimulation. DopaMenu intercepts that moment with a curated list of activities YOU chose — before you even think about opening TikTok or Instagram.
Stop the scroll. Feed your brain what it really needs.
Download DopaMenu and build your dopamine menu today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, abdullah altun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- abdullah altun
- Size
- 3.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Abdullah Altun
