SproutTime:Quit Smoking
Smoke-Free track&coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
SproutTime: Quit Smoking Coach
Beat cravings, cut back, and stay smoke-free — at your own pace.
Quitting doesn't have to be all-or-nothing. SproutTime is your personal quit coach — smart plans, craving support, and progress tracking that fits your real life.
As noted by Harvard Medical School, your body begins to recover within minutes of your last cigarette. SproutTime turns that science into a daily plan you can actually follow.
Your Quit, Your Way
Three flexible modes meet you wherever you are right now:
Log & Learn — Track when, where, and why you smoke. Build awareness first.
Cut Back — Follow a personalized, structured plan to reduce cigarettes over time.
Quit Smoking — Go smoke-free with full support, progress tracking, and daily motivation.
Switch between modes seamlessly as your goals evolve.
Plans That Adapt to Your Real Schedule
SproutTime doesn't lock you into a generic countdown. It analyzes your daily routine to build a custom schedule, continuously adjusting based on your real-time data.
Smart reminders respect your sleep, buffer high-risk moments like your first morning cigarette or last one before bed. You control the pace.
Master Your Triggers
Every cigarette you log includes context and mood — work breaks, stress, social events, boredom. Over time, SproutTime reveals the patterns behind your cravings so you can catch them before they catch you.
Manage Cravings, Body and Mind
Guided breathing and a 30-day meditation plan help ease anxiety and replace the relaxation ritual that smoking provided. When the urge hits, you have tools to get through it without reaching for a cigarette.
Track money saved, tar avoided, and daily body recovery.
Track Progress, Not Perfection
See your smoke-free streaks, cigarettes avoided, money saved, and health improvements — including tar reduction and lung recovery milestones. Milestone celebrations and adaptive motivational messages give you the right support at the right moment.
Slipped up? No judgment — reset and keep going. Every attempt counts.
What's Inside
Three modes: Log, Cut Back, and Quit
Sleep-aware reminders and trigger tracking
30-day meditation and guided breathing
Real-time stats: money saved, tar avoided, health recovery
Milestone celebrations and full history
Download SproutTime and start with just one craving.
Need help? Contact us at sprouttime@163.com — we read every message.
About Premium Subscription
SproutTime Premium unlocks full personalized plans, advanced insights, and unlimited history.
Weekly: $4.99
Quarterly: $29.99
Lifetime: $99.99
Includes a 3-day free trial
Payment will be charged to your iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage subscriptions and turn off auto-renewal anytime in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited when purchasing a subscription, where applicable.
Privacy Policy: https://sprouttime.astraloom.me/privacy-policy.html
Terms of Use: https://sprouttime.astraloom.me/terms-of-service.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
1.Added widget functionality
2.Added app sharing feature
3.Optimized overall user experience
The developer, 深圳华夏智答科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shenzhen Huaxia Zhida Technology Co., Ltd
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
16+
- 16+
- In-App Purchases
Yes
- Weekly Pass Subscription $4.99
- Quarterly Pass Subscription $19.99
- Lifetime Subscription $99.99
- Copyright
- © Shenzhen Huaxia Zhida Technology Co., Ltd.