Still: Quit Porn, Smoking Now
Quit Sugar, Alcohol & More
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Still is a beautifully crafted companion for anyone choosing to leave a habit behind. Whether it's alcohol, smoking, social media, anxiety, or anything else.
Still was created with input from people in recovery. We understand the journey isn't linear - that's why there's no judgment here, only support.
Your story matters. Take back control of your life. Still is your private, judgment-free companion for tracking sobriety and breaking free from addiction.
Whether you're recovering from alcohol, drugs, smoking, gambling, or any habit holding you back - Still helps you count every victory, one day at a time.
Designed with privacy and empathy at its core, Still combines beautiful design with clinically supported coping techniques to help you stay on track.
YOUR JOURNEY, BEAUTIFULLY TRACKED • Precision Counter: View your live sobriety stats in years, months, days, hours, and minutes. • Multi-Tracker: Support for alcohol, substances, vaping, gambling, self-harm, and custom habits. • Find Your Why: Pin your personal motivation to the dashboard so you see it when you need it most. • Celebrate Milestones: Earn recognition for 24 hours, 1 week, 1 month, and every major step forward.
SUPPORT WHEN YOU'RE STRUGGLING • Panic Button: Tap "I'm struggling" for instant access to coping tools. • Guided Breathing: Calm your nervous system with immersive breathing animations. • Urge Surfing: Utilize the gold-standard technique for riding out cravings until they pass. • Quick Distractions: Curated activities to redirect your energy immediately. • Emergency Contact: One-tap dialing for your sponsor or support person.
DAILY CHECK-INS & JOURNALING • Mood Tracking: Log your daily emotional state and craving intensity. • Private Journal: Reflect on your journey with thoughtful prompts. • Visual Transformation: Add daily photos to document your physical recovery over time. • Pattern Recognition: Understand what triggers your cravings through detailed insights.
INSIGHTS & ANALYTICS • Streak Calendar: Visualize your consistency at a glance. • Mood Trends: See how your emotional health improves the longer you stay sober. • Consistency Grid: A visual "contribution graph" of your recovery days. • Smart Summaries: Weekly and monthly recaps of your progress.
WIDGETS & WATCH • Home Screen: Keep your count visible with beautiful widgets. • Lock Screen: Motivation without even unlocking your phone. • Apple Watch: Check your progress and access breathing exercises right from your wrist.
PRIVACY FIRST Recovery is personal. • All data is stored locally on your device • No account registration required. • No data selling or tracking. • Export your data anytime.
STILL PREMIUM Unlock the full potential of your recovery: • Advanced mood trends and deep analytics. • Beautiful custom themes and app icons. • PDF journey reports to share with therapists or sponsors. • FaceID / TouchID App Lock for extra security. • Support indie development.
Your new life begins with Day 1. Download Still and start counting today.
SUBSCRIPTION INFORMATION:
• 3-day free trial, then auto-renews
• Monthly: $3.99/month
• Yearly: $14.99/year
• Lifetime: $39.99 (one-time purchase)(Best Value)
Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings.
Terms of Use: https://still.7daylabs.com/terms
Privacy Policy: https://still.7daylabs.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
**Still 2.0 - Completely Reimagined**
Every screen. Every widget. Every interaction. Redesigned from the ground up.
**Habit-Based Theming**
Your app now adapts to your journey. Each habit gets its own color identity — Alcohol feels different from Anxiety, Smoking different from Social Media. Switch between habits and watch the entire interface transform.
**Smarter Home Screen**
- Contextual cards that know what you need right now
- Pledge first for sobriety. Check-in first for anxiety. Missions first for digital detox.
- Your reason, your milestone progress — always one tap away
**Premium Share Cards**
Five luxury card designs — Noir, Ember, Paper, Monument, Dawn. Pure typography, zero clutter. Cards people actually want on their Stories.
**Configurable Widgets**
All widgets now let you choose which habit to track. Long-press any widget to pick your journey.
**Research-Backed Onboarding**
A calmer, more personal first experience. Fewer steps. More meaning.
**Redesigned Support Tools**
Breathing exercises with concentric rings. Grounding with guided senses. Every crisis tool refined for when you need it most.
**Apple Watch**
Serif counters, accent-colored breathing, emoji mood check-ins — all matching your habit's theme.
The developer, Pawan Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pawan Kumar
- Size
- 22.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Plan $7.99
- Still Yearly Plan $14.99
- Still Monthly Plan $3.99
- Still Lifetime Plan $39.99
- Copyright
- © 2026 Pawan Kumar