Sleep Aid: Sounds & Tracker
Rain, Breathing & Relax Coach
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
# Sleep Assistant
With **"Mind-Body Synchronized Healing"** as its core, Sleep Assistant integrates sleep nourishment, mindfulness meditation, deep relaxation and focus enhancement into daily life, creating a **personalized sanctuary for your mind to unwind**.
Inspired by the tranquility of journeys, the healing power of nature and the clarity of meditation, we have meticulously crafted a vast library of audio content — from soothing natural soundscapes to immersive mindfulness practices. It helps you escape the chaos of fast-paced living, find inner peace amid the hustle and bustle, effectively relieve stress, boost concentration, relax your body and mind, and **rebuild a high-quality sleep experience**.
## Suitable For
- People troubled by sleep issues such as insomnia or light sleep, who yearn for sound, restful sleep.
- Those who struggle with scattered focus and procrastination, finding it hard to work or study efficiently.
- Creative professionals whose inspiration is easily disrupted by noisy environments, and who need a quiet atmosphere to create.
- Individuals long trapped by stress, mired in anxiety and exhaustion, in urgent need of relief.
- Seekers who pursue mind-body balance, love meditation, and aspire to inner peace.
## Core Features
### 1. Sleep & Nap Companion: Guide You to Restful Sleep and Gentle Awakening
- **Dual-Mode Adaptation**: Recharge with daytime naps and maintain full vitality through night sleep; adjust your rest rhythm as needed.
- **Light-Wake Alarm Clock**: Say goodbye to harsh beeps, wake up naturally in soft light, and start your day full of energy.
- **Precise Sleep Analysis**: Record sleep data from multiple dimensions to help you gain clear insights into your sleep patterns.
### 2. Focus Timer: Keep Inspiration Flowing, Boost Productivity
- **Efficient Work Mode**: Create a distraction-free zone to minimize external interruptions and improve task-completion efficiency.
- **Deep Immersion Mode**: Block digital distractions and keep your attention fully focused on core goals.
- **Custom Timer Settings**: Flexibly adapt to different scenarios such as work, study and reading.
### 3. Relaxing Breathing Guides: Master the Key to Emotional Regulation
- **Balanced Breathing Technique**: Ease emotional fluctuations and effectively release accumulated stress.
- **4-7-8 Breathing Method**: Quickly calm your body and mind to help you fall asleep smoothly.
## Curated Content Recommendations
### 1. Relaxation Meditation: Give Your Brain a Gentle "Pause and Recharge"
- **Mindfulness in Daily Life**: No dedicated space or time required; start brain relaxation exercises anytime, anywhere.
- **Immersive Meditation Space**: From content arrangement to interface design, create a peaceful atmosphere in an all-round way.
- **Basic Meditation Courses**: Cover core practices such as breath awareness and body scan to lay a solid foundation for mindfulness.
- **Themed Meditation Series**: Customized content for specific needs like falling asleep quickly and relieving study pressure.
### 2. Nature Sounds: Bring the Healing Power of Nature into Your Life
- **Selected Natural Soundscapes**: Scene sounds including pattering rain, gently crashing waves and distant thunder, taking you away from the hustle and bustle instantly.
- **Music Mixing Function**: Support blending your favorite music with natural sounds to create personalized healing melodies.
- **Versatile Scene Coverage**: Adapt to different needs such as relaxation, sleep and focus, allowing you to enjoy the tranquility of nature anytime, anywhere.
User Notice:
https://sleepais.com/assistant/terms.html
Privacy Policy:
https://sleepais.com/assistant/privacy.html
Ratings & Reviews
Fixed bugs and optimized user experience
The developer, 康瑞 仵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 康瑞 仵
- Size
- 168.7 MB
- Category
- Utilities
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Member $19.99
- Premium Member $19.99
- Premium Member $59.99
- Premium Member $39.99
- Copyright
- © 2026 Sleep Inc.