New: Liquid Glass design, Dark & Light Mode, and custom project icons. PROG now speaks French, Italian & Spanish too.
Stop juggling 5+ apps for your personal growth.
PROG combines journaling, habit tracking, task organization, and daily microlearning in one place – 100% on-device, no account, no cloud.
WHY PROG?
You want to build better habits, reflect on your day, stay on top of your tasks, and keep learning – but switching between five different apps just to feel organized is exhausting. PROG replaces your journal, habit tracker, to-do app, and learning app with one clean, private experience.
YOUR DAILY ROUTINE
- Morning Journal – set your intention, write your thoughts, plan your top 3 tasks
- Evening Journal – reflect, practice gratitude, review your habits
- Monthly Journal – look back, set goals and new habits for the month ahead
BUILD HABITS THAT STICK
Track daily habits, keep your streak alive, and see your progress at a glance – simple, visual, motivating.
LEARN SOMETHING EVERY DAY
Short, focused microlearning sessions on mindset, productivity, health, and focus – based on ideas from well-known books. Every article ends with a 5–10 minute action step so what you learn actually gets used.
STAY ORGANIZED
Create tasks with priorities, notes, and deadlines. Group them into projects – now with your own custom icons and colors. Set reminders for daily or specific days.
DAILY AFFIRMATIONS
Get a daily affirmation, or write and save your own.
YOUR DATA STAYS YOURS
PROG runs 100% on your device. No cloud, no account required, no data collection. Your journal entries, habits, and tasks never leave your phone.
Available in English, German, French, Italian, and Spanish.
Build the version of yourself you're working toward – one day at a time.
PROG Premium is available via In-App Purchase and required to access all features of the app.
Privacy Policy: https://prog-app.com/en/privacy-policy-app
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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- New Liquid Glass design – switch it on or off, your choice
- Dark Mode, Light Mode, or match your system automatically
- Give your Organizer projects their own icon and color
- PROG is now also available in French, Italian, and Spanish
- Bug fixes & improvements
Version 2.3
The developer, Levin Kohler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Levin Kohler
Size
29.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
