SPECIAL EVENT
PROG Widgets are here
Stay on track without opening the app. PROG Widgets bring your habits and daily progress straight to your Home Screen.
PROG – Daily Self Improvement
Habit Tracker, Journal & Goals
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Journal, habit tracker, tasks, microlearning & affirmations – everything in one app. Become better every day.
Replace 5 apps with one. Journal, habit tracker, microlearning, tasks and affirmations – fully offline, no excuses.
YOUR DATA. YOUR DEVICE.
PROG runs 100% locally on your iPhone. No cloud, nothing stored anywhere else. What you write stays yours.
JOURNALING THAT FITS YOUR LIFE
Start your day with the morning routine: gratitude, intention, and focus. Reflect each evening on what went well and what you're taking with you. The monthly review shows your real progress – not just individual days.
HABITS THAT STICK
Track your daily habits and watch your streak grow. The visual feedback keeps you going – even on the hard days.
LEARN SOMETHING EVERY DAY
Short lessons from the best books on mindset, productivity, finance, focus and health. No long reads – just knowledge you can apply immediately. Your notes from each lesson are saved directly in your journal archive.
TASKS & PROJECTS
Plan your to-dos directly in PROG. Your tasks live where your goals and habits live – everything in one place.
AFFIRMATIONS & CHALLENGES
Daily affirmations strengthen your mindset. Time-limited challenges push you beyond your comfort zone.
LOCK SCREEN WIDGETS
Keep track of your progress and get inspired by a daily quote – right on your lock screen, without opening the app.
SMART REMINDERS
PROG reminds you at the right time – morning, evening and for your weekly overview. Consistency without willpower.
WHY PROG?
- Replaces habit tracker, journal app, learning app, to-do app and more
- 100% offline – your data stays on your device
- Available in German & English
- Regular updates with new content and features
Start now. Your best self isn't waiting.
PROG Premium is available via In-App Purchase and required to access all features of the app.
Privacy Policy: https://prog-app.com/en/privacy-policy-app
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thank you for using PROG – your all-in-one app for habits, journaling and personal growth.
- 3-day free trial – then automatically renews at the selected subscription price, cancel anytime
- Lock Screen Widgets – See your progress and a daily quote right on your lock screen, without opening the app.
- Notes in the Learning Section – Write down your thoughts on a lesson. Everything gets saved automatically in your journal archive.
- Bonus Task now as expandable input field – Fill it out directly and it gets saved to your archive automatically.
- Performance Updates – The app runs faster and smoother than ever.
The developer, Levin Kohler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Levin Kohler
- Size
- 22.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and German
- Age Rating
4+
- 4+
- Contains
User-Generated Content
- In-App Purchases
Yes
- PROG Premium – Special Offer $29.99
- PROG Premium – Yearly $34.99
- PROG Premium – Lifetime $59.99
- PROG Premium – Monthly $6.99
- PROG Premium – Yearly $29.99
- Copyright
- © 2026 Levin Köhler