PROG – Daily Self Improvement
Journal, Habits & Growth
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Journal, habit tracker, tasks, microlearning & affirmations – everything in one app. Become better every day.
Your Life. Your Progress. One App.
PROG brings everything you need for personal growth into one place. No more switching between a journal app, habit tracker, task list, and learning platform. Everything works together, designed to help you actually improve – not just plan to.
JOURNALING THAT FITS YOUR DAY
Start your morning with gratitude, intention, and focus. Reflect each evening on wins and takeaways. At the end of the month, review your journey with the Monthly Review – so you’re not just filling pages, but making real progress.
HABITS WITH STREAK TRACKING
Build habits that actually stick. Track your daily habits and watch your streak grow. The visual feedback keeps you going – day after day.
MICROLEARNING FROM BESTSELLING BOOKS
Learn something new every day – in short, digestible lessons from the best books on mindset, discipline, finance, focus, and health. No long reads, just knowledge you can apply right away.
TASK ORGANIZER
Plan your tasks right inside PROG. No extra tool needed – your to-dos live where your goals and habits already are.
AFFIRMATIONS & CHALLENGES
Daily affirmations strengthen your mindset. Bonus challenges add variety and push you out of your comfort zone.
SMART REMINDERS
PROG reminds you at the right time – morning, evening, and for your weekly overview. Build consistency without having to think about it.
WHY PROG?
- Everything in one app instead of five
- Fully offline – your data stays on your device
- Available in English & German
- Built by a solo developer – with passion, not by a corporation
- Regular updates with new content and features
Start now. Your best self isn’t waiting.
Privacy Policy: https://prog-app.com/en/privacy-policy-app
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Widgets for morning routine, evening reflection and learning unit directly on the home screen.
Also quote of the day and the daily learning article as individual widgets.
New reward animations after completing the day.
Bug fixes: bonus task in the morning routine now saves reliably, streak counter fixed.
Plus visual improvements and a reworked onboarding.
The developer, Levin Kohler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Levin Kohler
- Size
- 13.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English and German
- Age Rating
4+
- 4+
- Contains
User-Generated Content
- In-App Purchases
Yes
- PROG Premium – Special Offer $24.99
- PROG Premium – Yearly $34.99
- PROG Premium – Lifetime $59.99
- PROG Premium – Monthly $4.99
- PROG Premium – Yearly $29.99
- Copyright
- © 2026 Levin Köhler