Dry Days Sober Alcohol Tracker
Stop Drinking, Freedom Counter
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Whether you're quitting completely or just drinking less, Dry Days celebrates every dry day — money saved, time reclaimed, milestones that feel real. No shame, ever.
DryDays helps you take control of your drinking — whether you're going fully sober or just cutting back.
Track your progress, celebrate milestones, and build healthier habits one day at a time.
TWO MODES, YOUR CHOICE
• Sober Mode: Count your alcohol-free days and build your streak
• Mindful Mode: Set weekly drink limits and dry day goals
TRACK WHAT MATTERS
• See your sober days grow
• Watch your money saved add up
• Track time reclaimed from drinking
• Log your daily mood and reflections
CELEBRATE YOUR WINS
• Unlock achievements as you hit milestones
• Earn badges for 7 days, 30 days, 100 days, and beyond
• Share your progress with friends
UNDERSTAND YOUR PATTERNS (Premium)
• See which days are hardest for you
• Get insights on your triggers
• Track weekly trends and improvement
• View detailed health insights
STAY MOTIVATED
• Daily check-ins to reflect on your journey
• Crisis toolkit when cravings hit
• Breathing exercises and grounding techniques
• Your personal reasons always one tap away
PRIVACY FIRST
• Your data stays on your device
• Optional iCloud sync across your devices
• No account required
Whether it's Dry January, Sober October, or a lifestyle change — DryDays is your companion for a healthier relationship with alcohol.
Start today. Every dry day counts.
—
Privacy Policy: https://potylabs.com/apps/drydays/privacy
Terms of Use: https://potylabs.com/apps/drydays/terms
Contact: contact@potylabs.com
Ratings & Reviews
We are improving the app so you can reach your goal without any obstacles! Thank you for using Dry Days.
The developer, Gustavo Silva, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gustavo Silva
- Size
- 8.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Annual $19.99
- Premium Weekly $4.99
- Copyright
- © 2026 PotyLabs