Valence: Private Mood Tracker
CBT Log, Anxiety & Bipolar
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your private, customizable mood journal. Track daily emotions with beautiful charts, Apple Watch support, and zero ads. Take control of your mental health.
Take control of your mental health journey with Valence, a beautifully designed, privacy-first mood tracker. Whether you are managing anxiety, practicing CBT, or tracking daily emotions, Valence offers a safe, frictionless space to reflect.
Zero ads. Zero tracking. 100% private.
EFFORTLESS TRACKING
One-Tap Logging: Record moods instantly from the home screen.
Intensity Slider: Track feelings on a 1-10 scale (or toggle off for simplicity).
Detailed Entries: Add personal notes, backdate entries, and edit your history.
Smart Search: Instantly find past logs by mood name or note content.
100% CUSTOMIZABLE
Your Moods: Build custom categories using 20+ preset colors and 100+ beautiful icons.
Tailored Experience: Reorder, archive, and adapt the app to your exact therapy needs.
MEANINGFUL INSIGHTS
Pixel Grid: Visualize your year at a glance with a beautiful calendar heatmap.
Time-of-Day Analysis: Spot emotional patterns across your morning, afternoon, and evening.
Daily Composition: Understand your days through stacked bar charts.
Flexible Filters: Dive deep into your data across week, month, or year views.
SMART REMINDERS
Custom Schedules: Set personalized daily check-ins.
Smart Suppression: Reminders auto-cancel if you've already logged a mood in the last 90 minutes.
ULTIMATE PRIVACY
Local-First: Your data stays on your device. We collect absolutely nothing.
Data Portability: Export to CSV, import data, or securely wipe your history anytime.
Zero Distractions: No ads, no analytics.
PREMIUM (LIFETIME UNLOCK)
Apple Watch App: Log moods and browse categories directly from your wrist.
iCloud Sync: Securely back up and seamlessly sync across your devices.
Interactive Notifications: Log moods from your lock screen without opening the app.
Unlimited Exports and Imports: Download your entire history to share with your therapist or doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Localization has been added for French, Portuguese, German, Japanese, and Spanish languages.
The developer, Fun Facts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fun Facts
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
French and 4 more
- French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Valence Lifetime - promo $39.99
- Valence Lifetime $79.99
- Copyright
- © Fun Facts
