Craving Crush
Urge Surfing & Craving Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Log a craving, ride out the urge with a 5-minute surf timer, and try a quick distraction challenge. Build a streak and spot your triggers.
Log a craving, ride out the urge, and see what sets it off. Craving Crush is a simple tracker for the moments when you want to snack, scroll or give in to a habit.
Tap to log a craving with its trigger, intensity and an optional note. Start the 5-minute craving surf timer to watch the urge rise and fade. Try a quick distraction challenge instead. Then keep your streak going.
HOW IT WORKS
• Log it: record the craving, how strong it is, and what triggered it (bored, stressed, tired, emotional, social, habit, saw food and more).
• Surf it: the craving surf timer guides you to ride the wave of an urge for five minutes instead of acting on it right away.
• Distract it: short challenges in hydration, breathing and physical categories give your hands and mind something else to do.
• Track it: keep your streak, use a streak shield to protect it, and review your history.
• Notice patterns: progress insights show how your cravings change over time.
• Stay on track: turn on weekday check-in reminders and a weekly progress summary.
• Earn badges: collect achievements as you stay consistent.
• Sync with an account: sign in to keep your data backed up in the cloud.
FREE
• Log up to 15 cravings a month
• Craving surf timer
• Hydration, breathing and physical challenges
• Streaks, streak shield and common and uncommon badges
• Basic progress insights, history and reminders
CRAVING CRUSH PREMIUM
• Unlimited craving logs
• Mental, social and creative challenge categories
• Advanced insights: trigger patterns, hourly heatmaps and trends
• Rare, epic and legendary badges
Craving Crush is a self-awareness and habit tool. It is not a medical device and does not diagnose, treat or cure any condition. If you are struggling with an eating disorder or addiction, please talk to a qualified health professional.
SUBSCRIPTION INFORMATION
Craving Crush Premium is an auto-renewing subscription, available monthly or annually. The price and any free trial offer are shown in the app before you subscribe. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the period. You can manage or cancel your subscription any time in your Apple ID account settings after purchase.
Terms of Use (EULA): https://jandhtechnology.com/terms
Privacy Policy: https://jandhtechnology.com/privacy
Questions or feedback? support@jandhtechnology.com
Ratings & Reviews
• Add an optional note to any craving ("chips from the vending machine")
• Clearer subscription screen: real store prices, honest savings, and a retry when plans can't load
• Your cravings, surf sessions and streaks now back up reliably, including after you've been offline
• Better support for large text sizes
• Goal settings check for realistic values
• Clearer messages when notifications are turned off, with a shortcut to Settings
• Many smaller fixes and reliability improvements
The developer, J & H Technology LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- J & H Technology LLC
- Size
- 37.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Craving Crush Premium Monthly $2.99
- Craving Crush Annual Premium $19.99
- Copyright
- © 2026 J&H Technology