Walk Run

Health & Fitness

$0.99 · Designed for iPad

Track your run-walk intervals by time or distance. GPS route maps, Live Activities, Strava sync, voice coaching, and Apple Watch — everything you need to train smarter. RunWalk is a simple, beautiful interval timer designed for run-walk training. Perfect for marathon training, Couch to 5K programs, or anyone looking to build endurance through alternating run and walk intervals. NOW WITH DISTANCE-BASED INTERVALS Set your intervals by distance (100m to 1km) or time. Track your routes with live maps, monitor your progress with detailed statistics, and use Siri to start your workouts hands-free. APPLE WATCH Run your intervals right from your wrist - no iPhone required. Get distinct haptic patterns so you can feel the transitions, see your heart rate zone in real-time, and your workouts automatically count toward your Activity Rings. SIMPLE & FOCUSED No complicated setup. Just select your interval and tap Start. The app announces "Run!" and "Walk!" at each transition so you can keep your phone in your pocket. WORKOUT PRESETS Choose from built-in presets or create your own: - Easy Start - Perfect for beginners - Beginner - Classic run-walk ratio - Intermediate - Building endurance - Advanced - For experienced runners - Custom presets you create INTERVAL OPTIONS Choose time-based or distance-based intervals: Time-based (used by top running coaches): - 30 seconds, 1 min, 1.5 min, 2 min, 3 min, 5 min - Custom intervals from 10 seconds to 30 minutes Distance-based (with GPS): - 100m, 200m, 400m, 500m, 800m, 1km - Custom distances from 50m to 5km GPS & ROUTE TRACKING - Live map shows your route as you run - Distance tracking with pace calculation - Route maps saved with workout history - Swipe between timer and map during workout STATISTICS & PROGRESS - Track your workout streaks - Weekly and monthly workout charts - All-time statistics - Progress over time SIRI SHORTCUTS - "Hey Siri, start run walk workout" - Works with Shortcuts app for custom automations HEART RATE ZONES (APPLE WATCH) - Live heart rate display during workout - 5-zone system matching Apple's workout app - See your zone at a glance - Set your age in Settings for accurate zones DESIGNED FOR RUNNERS - Large, easy-to-read display - Works with screen locked - Dark theme reduces glare outdoors - Haptic feedback for silent alerts - No account required - No ads, no tracking

  • 5.0
    out of 5
    1 Ratings

Improved reliability and stability: - Enhanced security for Strava integration - Improved Live Activity performance and reliability - Better crash reporting for faster bug fixes - Under-the-hood improvements for a smoother workout experience

The developer, Vishut Dhar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Vishut Dhar
    • Size
      • 71.3 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
      • Apple Watch
        Requires watchOS 10.0 or later.
    • Location
      • This app may use your location even when it isn’t open, which can decrease device battery life.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © 2026 Vishut Dhar