Walk Run

Interval Training

$1.99 · Designed for iPad. Not verified for macOS.

Run-walk interval timer that keeps the rhythm so you can keep running. Voice cues, GPS routes, Apple Watch standalone. No account, no ads. RunWalk — Run-Walk Interval Timer Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming back from injury, RunWalk keeps the rhythm so you can keep your phone in your pocket. THE ESSENTIALS - 6 time-based presets (30s to 5 min) and custom intervals from 10 seconds to 30 minutes - 6 distance presets, with custom values up to 5 km / 3 miles - Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback - Works with the screen locked - Dark theme that's easy on outdoor eyes - No account required, no ads, no tracking METRIC OR IMPERIAL — YOUR CALL Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically. - Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile - Custom up to 5 km / 3 miles - Voice countdowns and bell + haptic at every interval boundary APPLE WATCH — STANDALONE Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically. GPS & ROUTE TRACKING - Live map shows your route as you run - Pace calculated from distance and time - "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being tracked - Route maps saved with workout history STATISTICS & PROGRESS - Workout streaks - Weekly and monthly charts - All-time totals - Progress over time SIRI & SHORTCUTS - "Hey Siri, start run walk workout" - Custom Shortcuts automations supported WORKOUT PRESETS Easy Start, Beginner, Intermediate, Advanced — or build your own. DESIGNED FOR RUNNERS Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.

  • 5.0
    out of 5
    2 Ratings

What's new in 2.6: - Imperial mode now displays short distances in feet (was yards) - Mile fractions show as decimals: 0.25, 0.50, 0.75 mi - New voice cues at "100 feet" and "50 feet" remaining - Bell + haptic feedback at each imperial boundary - Custom interval picker rebuilt around a feet ladder (100 to 1000 ft)

The developer, Vishut Dhar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Vishut Dhar
    Size
    • 81.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Location
    • This app may use your location even when it isn’t open, which can decrease device battery life.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Vishut Dhar