Run-walk interval timer that keeps the rhythm so you can keep running. Voice cues, GPS routes, Apple Watch standalone. No account, no ads.
RunWalk — Run-Walk Interval Timer
Build endurance the way coaches recommend: alternate running and walking, with audible cues
at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming
back from injury, RunWalk keeps the rhythm so you can keep your phone in your pocket.
THE ESSENTIALS
- 6 time-based presets (30s to 5 min) and custom intervals from 10 seconds to 30 minutes
- 6 distance presets, with custom values up to 5 km / 3 miles
- Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback
- Works with the screen locked
- Dark theme that's easy on outdoor eyes
- No account required, no ads, no tracking
METRIC OR IMPERIAL — YOUR CALL
Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones
update automatically.
- Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile
- Custom up to 5 km / 3 miles
- Voice countdowns and bell + haptic at every interval boundary
APPLE WATCH — STANDALONE
Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app.
Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system
Apple Workout uses. Workouts count toward your Activity Rings automatically.
GPS & ROUTE TRACKING
- Live map shows your route as you run
- Pace calculated from distance and time
- "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being
tracked
- Route maps saved with workout history
STATISTICS & PROGRESS
- Workout streaks
- Weekly and monthly charts
- All-time totals
- Progress over time
SIRI & SHORTCUTS
- "Hey Siri, start run walk workout"
- Custom Shortcuts automations supported
WORKOUT PRESETS
Easy Start, Beginner, Intermediate, Advanced — or build your own.
DESIGNED FOR RUNNERS
Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors.
Haptic feedback for silent alerts. No account required. No ads, no tracking.
Ratings & Reviews
5.0
out of 5
2 Ratings
What's new in 2.6:
- Imperial mode now displays short distances in feet (was yards)
- Mile fractions show as decimals: 0.25, 0.50, 0.75 mi
- New voice cues at "100 feet" and "50 feet" remaining
- Bell + haptic feedback at each imperial boundary
- Custom interval picker rebuilt around a feet ladder (100 to 1000 ft)
Version 2.6
The developer, Vishut Dhar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Vishut Dhar
Size
81.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.