
Walk Run
Health & Fitness
$0.99 · Designed for iPad
Track your run-walk intervals by time or distance. GPS route maps, Live Activities, Strava sync, voice coaching, and Apple Watch — everything you need to train smarter.
RunWalk is a simple, beautiful interval timer designed for run-walk training. Perfect for marathon training, Couch to 5K programs, or anyone looking to build endurance through alternating run and walk intervals.
NOW WITH DISTANCE-BASED INTERVALS
Set your intervals by distance (100m to 1km) or time. Track your routes with live maps,
monitor your progress with detailed statistics, and use Siri to start your workouts
hands-free.
APPLE WATCH
Run your intervals right from your wrist - no iPhone required. Get distinct haptic patterns
so you can feel the transitions, see your heart rate zone in real-time, and your workouts
automatically count toward your Activity Rings.
SIMPLE & FOCUSED
No complicated setup. Just select your interval and tap Start. The app announces "Run!" and
"Walk!" at each transition so you can keep your phone in your pocket.
WORKOUT PRESETS
Choose from built-in presets or create your own:
- Easy Start - Perfect for beginners
- Beginner - Classic run-walk ratio
- Intermediate - Building endurance
- Advanced - For experienced runners
- Custom presets you create
INTERVAL OPTIONS
Choose time-based or distance-based intervals:
Time-based (used by top running coaches):
- 30 seconds, 1 min, 1.5 min, 2 min, 3 min, 5 min
- Custom intervals from 10 seconds to 30 minutes
Distance-based (with GPS):
- 100m, 200m, 400m, 500m, 800m, 1km
- Custom distances from 50m to 5km
GPS & ROUTE TRACKING
- Live map shows your route as you run
- Distance tracking with pace calculation
- Route maps saved with workout history
- Swipe between timer and map during workout
STATISTICS & PROGRESS
- Track your workout streaks
- Weekly and monthly workout charts
- All-time statistics
- Progress over time
SIRI SHORTCUTS
- "Hey Siri, start run walk workout"
- Works with Shortcuts app for custom automations
HEART RATE ZONES (APPLE WATCH)
- Live heart rate display during workout
- 5-zone system matching Apple's workout app
- See your zone at a glance
- Set your age in Settings for accurate zones
DESIGNED FOR RUNNERS
- Large, easy-to-read display
- Works with screen locked
- Dark theme reduces glare outdoors
- Haptic feedback for silent alerts
- No account required
- No ads, no tracking
Ratings & Reviews
Improved reliability and stability:
- Enhanced security for Strava integration
- Improved Live Activity performance and reliability
- Better crash reporting for faster bug fixes
- Under-the-hood improvements for a smoother workout experience
The developer, Vishut Dhar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vishut Dhar
- Size
- 71.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Vishut Dhar
