Inhale: Guided Breathwork
Better Sleep, Focus & Wim Hof
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Breathing changes everything — your energy, focus, sleep, and mood. Inhale gives you the right technique for exactly how you're feeling right now.
No endless menus. Just tell Inhale how you feel — Tired, Anxious, Before sleep, Before a meeting, Creative, Pre-workout — and it picks the breathing technique your body needs.
WHY INHALE IS DIFFERENT
• Mood-first, not technique-first. Start from how you feel, get matched in one tap.
• See your brainwaves shift. Every session visualizes the brainwave state it guides you toward — from Delta deep rest to Gamma energy.
• Real, proven methods. Not vague "relax" audio — structured techniques used by athletes, students, and meditators.
6 SCIENCE-BACKED TECHNIQUES
• 4-7-8 — calm anxiety and quiet a racing mind in minutes
• Heart Coherence (5-5) — sharpen focus and lift your HRV
• Deep Relaxation (4-6) — release tension and get ready for sleep
• Wim Hof — natural adrenaline and morning energy
• Alternate Nostril (Nadi Shodhana) — balance and creative clarity
• Box Breathing (4-4-4-4) — steady focus under pressure
BUILT TO ACTUALLY USE
• Gentle on-screen pacing with a calming breath visualizer
• Optional breath-guidance sounds and haptics
• Adjustable session lengths that fit a 4-minute reset or a 20-minute wind-down
• Clean, distraction-free design — open it and breathe
Whether you're calming pre-exam nerves, winding down for deeper sleep, or charging up before a workout, Inhale meets you where you are.
Breathe better. Feel better. Starting with your next breath.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New ambient background sounds — add a calming soundscape to your breathing sessions.
• Performance improvements and minor bug fixes.
Breathe well.
The developer, Khang Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Khang Nguyen
- Size
- 30.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Inhale