One thing a day – daily pause
Daily self care, made simple
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Most apps ask for too much. This app asks for just one thing. One small task each day, designed to help you pause, reset, and show up for yourself without pressure.
One Thing a Day is a gentle self-care app designed for people who feel overwhelmed, burned out, or stretched too thin. It helps you practice showing up for yourself, even on low-energy days and in the middle of busy lives.
Instead of long to-do lists or rigid routines, the app gives you just one small, thoughtful task each day. It's something realistic, grounding, and achievable.
Whether you’re navigating a busy schedule, emotional fatigue, or simply want a calmer relationship with productivity, One Thing a Day helps you pause, reset, and reconnect with yourself, without guilt or pressure.
Key features:
• One simple self-care task per day
• Optional daily reminders you control
• A calendar view to reflect on past days
• Minimal, calming design
• Four beautiful color themes to choose from
• No streaks, no pressure, no perfection
This app is not about doing more. It’s about doing enough.
Some days, your one thing might be taking a deep breath.
Other days, it might be going outside, drinking water, or sending a kind message to yourself.
You decide what “enough” looks like.
One Thing a Day is here to support you—quietly, gently, and consistently—one small step at a time.
bug fix
The developer, Rong Guo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rong Guo
- Size
- 20 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Joyce Guo