FlowPods: Auto Focus Tracker
Work & Break Detection
Free · In‑App Purchases
FlowPods detects when you’re working, resting, or drifting with compatible AirPods or Beats headphones. No timers. No interruptions. Just flow.
FlowPods turns compatible AirPods and Beats headphones into an automatic focus tracker for your device. It detects focus and rest patterns without timers, sessions, or manual input.
Open FlowPods, keep it visible while you work, and it estimates when you’re deeply focused, lightly active, or taking a break.
For immediate feedback, FlowPods integrates with Live Activities and the Dynamic Island. While FlowPods stays active on screen, you can glance at your focus state and time without interrupting your session.
The app also shows a day timeline with calendar context, so you can review focus sessions through daily and weekly reports.
WHY FLOWPODS?
Most focus tools demand attention before they give it back. FlowPods does the opposite: keep it on screen while you work, and it gives you awareness without interruptions.
All processing and motion data stays entirely on your device. FlowPods never records audio, speech, or personal content.
CORE FEATURES:
- Automatic Motion Tracking
Forget manual timers. FlowPods analyzes real-time motion data from compatible headphones to estimate your focus state. For the most reliable tracking, keep FlowPods on screen while your session is active.
- Live Activities & Dynamic Island
See your focus as it happens. Check your current state and focus time at a glance while FlowPods stays active on screen.
- FlowWave Visualization
Visualize your focus depth. FlowWave gives you immediate feedback on recent motion and focus quality.
- Day Timeline & Calendar Context
Review your day as a timeline with calendar context and see how your rhythm changed.
- Classification
Not all work feels the same. FlowPods automatically distinguishes between:
* Deep Focus: Sustained, steady work with minimal movement.
* Normal Focus: Active, consistent work.
* Shallow Focus: Frequent movement or context switching.
* Break: Time away from focused work.
- Actionable Reports
See clear breakdowns of focus, rest, and transitions to spot patterns.
- Privacy First
All motion analysis stays on-device. No cloud storage or third-party tracking.
Free Version:
- Automatic focus tracking (up to 2 hours per day).
- Live Activities & Dynamic Island support.
- Real-time focus depth estimation.
- Day timeline with calendar context.
- Daily “Today” reports.
- Motion calibration.
Pro Unlock:
- Unlimited tracking.
- Weekly reports.
- Full focus history.
- CSV export.
# Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
FAQ
Q: How does FlowPods detect focus?
A: When compatible headphones* are connected, FlowPods analyzes motion patterns to estimate focus and break states. Minimal movement generally indicates focused work, while increased movement or removing headphones suggests breaks. On iPhone, detection works most reliably while FlowPods stays visible on screen.
Q: Can I use FlowPods without headphone tracking?
A: Yes, with limited functionality such as manual tracking and basic focus insights. Motion-based detection requires compatible headphones, and it works most reliably while FlowPods remains on screen.
Q: Does FlowPods record audio or personal data?
A: No. FlowPods never records audio, speech, or personal content. Only motion data is analyzed, and everything stays on your device.
Note (*): Requires AirPods (3rd gen or later), AirPods Pro, AirPods Max, or supported Beats headphones. Reduced functionality without them. For best motion-based tracking on iPhone, keep FlowPods open on screen.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, MONORIFT s. r. o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MONORIFT s. r. o.
- Size
- 13.1 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later.
- iPhone
- Languages
English and 6 more
- English, German, Italian, Japanese, Korean, Slovak, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FlowPods Pro (Monthly) $0.99
- FlowPods Pro (Annual) $7.99
- FlowPods Pro (Lifetime) $12.99
- Copyright
- © 2026 MONORIFT s. r. o.
