Recur: Adaptive Strength

Personalized dumbbell workouts

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Strength training that adapts when life doesn't. Built for home dumbbells, works around pain, eases you back after breaks. Recur is a strength training app for people whose schedules, bodies, and motivation don't always line up. It builds workouts around what you have, adjusts when you're coming back from time off, and works around the areas giving you trouble. HOW IT WORKS Tell Recur your equipment and any pain areas. It puts together a push, pull, legs rotation and picks exercises accordingly. Log your sets as you go. Come back after two weeks off and volume drops automatically — so your first week back doesn't wreck you. FEATURES Push/pull/legs rotation Pain-aware exercise selection — flag a body area, it works around it Comeback protocol — volume reduces after time off Dumbbell-based, bench optional Rest timer Workout history Swap any exercise mid-workout RECUR PRO Unlimited workouts per week. Free plan includes 3. $9.99/month or $79.99/year. Cancel anytime. Terms of Use: https://recur.fit/terms

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- Past workouts list and exercise deep-dive no longer show entries for exercises you didn't actually log sets for. - Finisher exercises now show your last session's reps the same way main exercises do. - Improved strength-level progression. The app now grows your level when you're crushing your main lifts, and keeps moving forward even when you're skipping the effort rating step.

The developer, Jonathan Wagoner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Jonathan Wagoner
Size
  • 61.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 Recur