Recur: Adaptive Strength
Personalized dumbbell workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Strength training that adapts when life doesn't. Built for home dumbbells, works around pain, eases you back after breaks.
Recur is a strength training app for people whose schedules, bodies, and motivation don't always line up. It builds workouts around what you have, adjusts when you're coming back from time off, and works around the areas giving you trouble.
HOW IT WORKS
Tell Recur your equipment and any pain areas. It puts together a push, pull, legs rotation and picks exercises accordingly.
Log your sets as you go. Come back after two weeks off and volume drops automatically — so your first week back doesn't wreck you.
FEATURES
Push/pull/legs rotation
Pain-aware exercise selection — flag a body area, it works around it
Comeback protocol — volume reduces after time off
Dumbbell-based, bench optional
Rest timer
Workout history
Swap any exercise mid-workout
RECUR PRO
Unlimited workouts per week. Free plan includes 3.
$9.99/month or $79.99/year. Cancel anytime.
Terms of Use: https://recur.fit/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Past workouts list and exercise deep-dive no longer show entries for exercises you didn't actually log sets for.
- Finisher exercises now show your last session's reps the same way main exercises do.
- Improved strength-level progression. The app now grows your level when you're crushing your main lifts, and keeps moving forward even when you're skipping the effort rating step.
The developer, Jonathan Wagoner, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jonathan Wagoner
- Size
- 61.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Recur Pro $79.99
- Recur Pro $9.99
- Copyright
- © 2026 Recur
