Sestra
Cycle Tracker, Mood and Health
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your cycle, log how you feel, and chat with Aya, your AI health companion. Period tracking that actually keeps up with you.
Sestra is your personal wellness companion for menstrual cycle tracking, symptom check-ins, and everyday support. Track your cycle phases, understand patterns over time, and get practical guidance tailored to where you are in your cycle—so you can feel more prepared, informed, and in control.
From period logs and symptom tracking to reminders and resources, Sestra helps you stay consistent with your self-care routines and wellness goals. You can also chat with Aya, your in-app AI guide, for supportive, phase-aware answers to questions about your cycle, mood, symptoms, and wellness habits.
Key features:
- Cycle tracking with phase-based insights (menstrual, follicular, ovulation, luteal)
- Daily symptom and mood check-ins to understand patterns
- Personalized wellness guidance, including nutrition and supplement suggestions by cycle phase
- Medication tracking with optional reminders and scheduled notifications
- Education hub with videos and articles (including PDFs)
- Map-based medical resources and provider discovery
- Custom avatar creation to personalize your experience
- Optional premium subscription to unlock advanced features and deeper insights
Sestra is designed for wellness support and organization and is not a substitute for professional medical advice.
Terms of Use: https://sestrahealth.com/terms
The developer, Sestra Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sestra Health LLC
- Size
- 63.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
Messaging and Chat
Health or Wellness Topics
- Copyright
- © Sestra Health LLC