Sestra

Cycle Tracker, Mood and Health

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Sestra is your personal wellness companion for menstrual cycle tracking, symptom check-ins, and everyday support. Track your cycle phases, understand patterns over time, and get practical guidance tailored to where you are in your cycle—so you can feel more prepared, informed, and in control. From period logs and symptom tracking to reminders and resources, Sestra helps you stay consistent with your self-care routines and wellness goals. You can also chat with Aya, your in-app AI guide, for supportive, phase-aware answers to questions about your cycle, mood, symptoms, and wellness habits. Key features: - Cycle tracking with phase-based insights (menstrual, follicular, ovulation, luteal) - Daily symptom and mood check-ins to understand patterns - Personalized wellness guidance, including nutrition and supplement suggestions by cycle phase - Medication tracking with optional reminders and scheduled notifications - Education hub with videos and articles (including PDFs) - Map-based medical resources and provider discovery - Custom avatar creation to personalize your experience - Optional premium subscription to unlock advanced features and deeper insights Sestra is designed for wellness support and organization and is not a substitute for professional medical advice. Terms of Use: https://sestrahealth.com/terms

  • 5.0
    out of 5
    3 Ratings

We've been listening to early feedback and this update brings a range of improvements to make Sestra more reliable and smoother to use. The home screen now reflects your cycle phase in real time whenever you update a period date. Your check-ins, medications, and period logs are now saved safely even if your connection drops, and sync automatically when you're back online. Setup is more resilient on slower networks, and sign-in with Apple and Google is faster and more consistent across devices. We also refined the account and profile experience, and tidied up a few small rough edges across the app. Thank you for being part of our early community. More features coming soon.

The developer, Sestra Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Contact Info
    • Sensitive Info
    • Diagnostics
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Sestra Health LLC
Size
63.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Advertising
    Messaging and Chat
    Health or Wellness Topics
Copyright
© Sestra Health LLC