FA Fitness
Fitness Made Simple
Free · Designed for iPad. Not verified for macOS.
FA Fitness provides structured workout programs in 15, 20, or 30-minute formats. The app offers programs adaptable to different equipment levels and training frequencies for users with varying schedules and fitness goals.
EQUIPMENT OPTIONS
Bodyweight Programs - Workouts requiring no equipment Dumbbell Programs - Workouts using dumbbells Full Gym Programs - Workouts utilizing complete gym equipment
PROGRAM DURATIONS
15-Minute Programs - Full-body workouts available in 3, 4, or 5-day-per-week formats. Suitable for beginners or users with limited time.
20-Minute Programs - Intermediate workouts balancing strength and conditioning. Available in 3, 4, or 5-day-per-week formats.
30-Minute Programs - Advanced workouts available in 3, 4, or 5-day-per-week formats.
WORKOUT FEATURES
• Timed interval system • Giant set training format with minimal rest periods • Equipment flexibility across all program types • Video demonstrations for exercises • Progress tracking functionality • Exercise modification options
TRAINING LOCATIONS
The app accommodates workouts in various environments including home, hotel rooms, home gyms, and commercial fitness centers. Programs adapt to available equipment.
TRAINING METHODOLOGY
Programs utilize giant set training, performing exercises consecutively with minimal rest. Each program incorporates:
• Progressive overload principles • Balanced muscle group targeting • Strategic rest periods • Exercise variety • Scalable difficulty levels
TARGET USERS
• Beginners • Professionals with limited time • Parents • Travelers • Home gym users • Gym members • Athletes • Users seeking time-efficient training
APP FUNCTIONALITY
FA Fitness provides structured programs with clear instructions on exercise selection, timing, and frequency. The app guides users through workout sessions with timed intervals and video demonstrations.
Giant set training maintains elevated heart rate throughout workouts. Programs are available for users training with no equipment, dumbbells, or full gym access.
GETTING STARTED
Users select their equipment level, program duration, and training frequency. The app provides instructions, video demonstrations, and built-in timers for each workout session.
FEATURES
• Multiple equipment options: bodyweight, dumbbells, full gym • 9+ workout programs per equipment level • Exercise library with video guides • Built-in workout timers with audio cues • Progress tracking and workout history • Exercise modification suggestions • Training tips and form guidance • No advertisements during workouts • Offline functionality
PROGRAM FLEXIBILITY
Users can select from 15, 20, or 30-minute programs and train 3, 4, or 5 days per week. Programs accommodate users with varying equipment access and time availability.
FA Fitness provides structured fitness programming with flexible equipment options and time commitments.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixes and improvements.
The developer, FA Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fitness Animated
- Size
- 438.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Dutch, French, German, Italian, Spanish
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Social Media
- Copyright
- © Everfit Technologies 2025