Pure Presence

Breathwork & Sound

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Find calm in 60 seconds. Seven breathing patterns, Pure Tones, soundscapes. Beginner to advanced. 100% free, no ads, no accounts. Practice anywhere, anytime. Find calm in 60 seconds. Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds. NO MEDITATION EXPERIENCE NEEDED Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off. THE BREATHING ORB Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath. SEVEN BREATHING PATTERNS Each pattern rooted in tradition or backed by science: • Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep. PURE TONES Sound frequencies from healing traditions: • Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation BINAURAL BEATS (HEADPHONES REQUIRED) • Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness SOUNDSCAPES • Rain, Waves, Crickets, Stream, Wind FEATURES FOR EVERY PRACTICE BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose. BREATH SYNC: Sound follows your breath for eyes-closed practice. VISUAL GUIDE: See breath phase targets clearly. HAPTICS: Feel each transition. Practice without looking. IMMERSIVE MODE: Interface fades completely. DARK MODE: Gentle theme for evening practice. COMPLETELY OFFLINE: No internet needed, practice anywhere. Quick Session Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep LEARN AS YOU PRACTICE Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats. 100% FREE. NO ADS. COMPLETELY OFFLINE. Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone. PRIVACY FIRST No accounts. No tracking. All data stored locally on your device. SAFETY NOTE Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Breathe Together is here. Create a shared breathing session and invite someone with a simple code. Join from anywhere and breathe in sync in real time. No account needed. Sessions are temporary, and nothing is stored about who you breathe with. Plus small fixes and quality improvements.

Version 1.1

The developer, Alessandro Carpentiero, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Alessandro Carpentiero
    Size
    • 54.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    16+
    • 16+
    • Learn More
    • Frequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    • © 2026 Alessandro Carpentiero
  • Developer Website
  • Privacy Policy