Gentle Plate
GLP-1 Meal Planning
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications—such as reduced appetite, nausea, and the critical need to maintain adequate protein intake.
Smart Daily Meal Plans
* Generates 4-5 "micro-meals" tailored to your profile
* Prioritizes high-protein, gentle foods that work with reduced appetite
* Tap any meal to see full recipe details, ingredients, and instructions
Nausea Relief Mode
* Toggle "I feel nauseous right now" to instantly switch your meal plan
* Shows only cold, bland, gentle foods that are easier to tolerate
* One-tap access when you need it most
Weekly Planning
* View and manage your entire week's meals
* Tap the calendar icon from the daily view to access
* Lock your week to prevent accidental changes
* Regenerate individual days or the entire week
Smart Grocery Lists
* Daily list: Quick shopping for today's meals
* Weekly list: Aggregated ingredients for the full week
* Smart quantity combining: "1 cup + 2 cups" becomes "3 cups"
* "Already Have" feature: Mark pantry staples to hide them from future lists
* Custom items: Add non-recipe items (paper towels, etc.)
* Copy or share your list with one tap
Meal Swaps
* Don't like a suggested meal? Tap swap
* Choose from categories: Gentle, No-Cook, Veggie, Protein Boost
* Swaps respect your dietary preferences and allergies
Progress Tracking
* Daily check-ins to log how you're feeling
* Track symptom patterns over time
* See which meals cause issues (they'll be deprioritized)
* View weekly insights and streaks
Personalization - Set up your profile with:
* GLP-1 journey status (Just Started, Titrating Up, Maintenance)
* Current appetite level
* Side effects you experience
* Daily protein target (customizable)
* Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan)
* Food allergies
Ratings & Reviews
Enhanced meal planning algorithm
The developer, Nigelware, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Glen Bentley
- Size
- 36.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Nigelware, 2026