Habits come alive with looping animations. Shift workers: set different hours each day. Pause your timers, edit custom habits, and pick any accent color.
Postura helps you take better care of your posture during long hours at a desk.
Tired of back pain, neck strain, and eye fatigue from sitting at your desk all day? Postura helps you build healthier habits with gentle, science-based break reminders that fit naturally into your workday.
- Why Postura?
Hours of desk work leads to slouching, spine problems, shoulder tension, and declining wellness. Postura is your personal posture coach — 12 targeted exercises and smart reminders that keep you moving, stretching, and feeling better throughout the day.
What Postura helps with
• Posture awareness and gentle posture checks
• Eye breaks, including the 20-20-20 rule
• Neck, shoulder, and upper-body stretches
• Short movement and standing reminders
• Simple breathing moments for focus and calm
Progress and insights
Postura helps you stay consistent without being overwhelming.
You can view your daily activity, follow weekly and monthly trends, and see how your habits evolve over time.
• Daily habit completions
• Weekly and monthly overviews
• Yearly consistency tracking
• Streaks and gentle progress feedback
Flexible scheduling
Postura adapts to your workday instead of interrupting it.
• Set your working hours
• Choose active days
• Adjust reminder frequency and intensity
• Automatic pauses when goals are reached
Customization and design
Postura is designed to feel calm, focused, and personal.
• Multiple color themes
• Light, dark, and system modes
• Clean, distraction-free interface
**Home Screen Widgets** — NEW
• Active Habits widget: see today's progress at a glance
• Weekly Activity bar chart (Pro)
• Activity Heatmap grid (Pro)
• Auto-updates when you complete habits
Privacy first
Your data stays yours.
• No account required
• All data stored on your device
• Optional, anonymous analytics
• No ads and no tracking
Postura is not a medical app and does not provide medical advice.
It is designed to support general wellness and healthy desk habits.
Build healthier posture habits — one gentle reminder at a time.
This app uses Apple’s Standard End User License Agreement (EULA).
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Your habits just got a lot more alive.
• Every habit now animates. Posture Check, Eye Relief, Shoulder Drop and all 12 built-in habits play short looping clips on the Today tab, in the habit detail, and inside the running timer. Prefer the old icons? Toggle animations off in Settings.
• Shift worker schedules. Nurses, drivers, security, engineers on rotation set different work hours for each day of the week. Wednesday 09:00–17:00, Thursday 14:00–22:00, Friday off? No problem. Notifications arrive only during your real working hours, including overnight shifts that cross midnight.
• Pause & resume your timers. Got interrupted mid-habit? Tap Pause and pick up exactly where you left off.
• Longer and shorter custom habits. Create your own habit anywhere from 15 seconds to 2 hours great for everything from a quick shoulder roll to a Pomodoro-length walk.
• Animation picker for custom habits. Pick from any of the 15 looping animations when creating a custom habit posture moves, movement routines, vision breaks, and breathing cycles.
• Edit your custom habits. Duration, name, category, animation change anything after creation from the Habits tab.
• Custom accent color. Pick any color you like from a new glass-backdrop color picker, in addition to the 12 presets. (Pro)
• Meet your habits walkthrough. New users now see an illustrated tour of all 12 built-in habits during onboarding, with a short benefit explanation for each.
• Personalized reminders. Over 150 new reminder messages across all five languages so your notifications feel less repetitive.
• Polish throughout. Larger detail sheet, a new empty-state hero, rounded body-part illustrations in onboarding, tab bar tint that follows your accent, and a gentle "Ends next day" hint when you set an overnight shift.
Thank you for using Postura. Have feedback? We'd love to hear it.
Version 1.3.0
In-App Purchases
Postura Pro - Lifetime
Unlock all premium features forever.
$4.99
The developer, Burak Tunc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Burak Tunc
Size
90 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
iPhone Requires iOS 26.0 or later.
Mac Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.