Ascend - Challenge Tracker
Transform Through Daily Habits
Free · Designed for iPad. Not verified for macOS.
Ascend is your daily companion for building discipline — track the habits that matter one day at a time, and watch your streak grow.
WHAT YOU CAN TRACK
• Daily workouts (two-a-day support)
• Water intake
• Diet adherence
• Steps (auto-synced from Apple Health)
• Reading
• Progress photos
• Weight
• Mood
• Sleep
• Skincare
• Cycle tracking
BUILT AROUND YOUR CHALLENGE
Set up your own challenge — choose which rules to track, set your goals, and pick your duration. Running the standard 75-day format, or something custom? Ascend adapts to whatever challenge you're running.
APPLE HEALTH INTEGRATION
Connect Apple Health once and Ascend automatically pulls in your steps, workouts, sleep, and water intake — no manual double-entry.
STRAVA INTEGRATION
Connect Strava and your workouts sync in with their correct activity type automatically — no more re-entering runs, rides, or lifts by hand.
YOUR DATA, YOUR ICLOUD
Ascend stores your data in your own private iCloud account, not on a company server. Sign in with Apple — no usernames, no passwords, no account to leak. Nobody but you can see your logs, not even us.
STAY MOTIVATED
Track your streak, review weekly and monthly analytics, and earn badges as you hit milestones. See exactly how consistent you've been at a glance.
Ascend is ad-free, doesn't sell your data, and doesn't track you across other apps or websites.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bugfixes and improvements
The developer, GEORGE O'CONNOR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GEORGE O'CONNOR
- Size
- 49.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 George O'Connor