EASE: Meditation & Sleep
White Noise & Bedtime Stories
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New: natural voices in 7 languages, an Apple Watch app and a Home Screen widget. Try Premium free for 7 days with the yearly plan.
Fall asleep more easily with EASE: 40 soothing sounds, calm sleep stories, guided meditations, breathing exercises and a 7-night program built on well-studied sleep habits.
— SOUNDS & MIXER —
40 hand-picked sounds in six groups:
• Rain — soft rain, heavy rain, thunder, rain on window, rain on tent, distant storm
• Nature — forest, ocean waves, stream, birds, wind, waterfall, crickets, snowfall, whale song
• City — café, train, fan, airplane cabin, ticking clock
• Spaces — library, temple, cabin, garden, mountain, beach
• Ambient — fire, night, drone, warmth, singing bowls, wind chimes, heartbeat
• Focus — white, brown, pink and green noise, binaural beats, theta waves, 432 Hz
Layer sounds in the Mixer and save your own blends, or start from presets like Rainy Café, Forest Night and Winter Cabin.
— 7 NIGHTS TO BETTER SLEEP —
A gentle program built on the core ideas of CBT-I: a steady wake-up time, keeping the bed for sleep, a wind-down routine and ways to quiet a busy mind. Each night pairs a short lesson with a practice and a one-tap sleep diary. The first night is free.
— SLEEP STORIES —
11 slow, calming stories to carry you toward sleep — from a rainy night train to a lighthouse by the sea — narrated in your language.
— GUIDED MEDITATIONS —
17 guided meditations for sleep, stress, anxiety, focus, mornings and gratitude, including a short SOS session for tense moments.
— BREATHING EXERCISES —
14 breathing techniques, from 4-7-8 to box breathing, with optional voice guidance.
— SLEEP COACH —
Tell EASE how you feel tonight and get a wind-down routine that fits. Check in the next morning and see your week in a simple sleep report.
— MADE FOR BEDTIME —
• Sleep timer up to 90 minutes with a gentle fade-out, also shown as a Live Activity on the Lock Screen
• Bedtime reminder at the time you choose
• Mood check-ins, listening statistics and streaks
• Favorites for sounds, meditations, stories and breathing exercises
• Home Screen widget and an Apple Watch app to play, pause and set the timer
• Today's Moment: a short intention for your day
• Kids Mode with calm visuals for little ones
• OLED night mode
— EASE PREMIUM —
EASE is free to use with 6 sounds, a selection of meditations, stories and breathing techniques, and the first night of the program. Premium unlocks all 40 sounds, unlimited mixing, every meditation, story and breathing technique, the full 7-night program and timers up to 90 minutes.
New subscribers can try the yearly plan free for 7 days. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
EASE supports healthy sleep habits. It is not a medical device and does not diagnose or treat any condition.
Terms of Use (EULA): https://emresahin.app/apps/ease/terms
Privacy Policy: https://emresahin.app/apps/ease/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Premium sleep stories are now 20 minutes long, with new chapters
• Offline listening: download stories and meditations once, listen without internet
• New natural voices for every meditation and story, in all 7 languages
• Apple Watch app: play, pause and set the sleep timer from your wrist
• Home Screen widget and a Live Activity for the sleep timer
• New 90-minute sleep timer option
• Favorites for meditations, stories and breathing exercises
• Mood check-ins are saved: see your last 7 days in Statistics
• Sounds are balanced in volume and loop seamlessly
• Try Premium free for 7 days with the yearly plan
• Smaller download, plus fixes
The developer, emre sahin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- emre sahin
- Size
- 216.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.2 or later.
- iPhone
Requires iOS 17.2 or later. - Mac
Requires macOS 14.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.1 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Korean, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Ease Premium Yearly $39.99
- Ease Premium Monthly $9.99
- Copyright
- © 2026 Emre Şahin